Say hello to your new go-to muffin recipe, because these Ultimate Banana Muffins are everything! They’re naturally sweet, super moist (thanks, bananas and Greek yogurt!), and just the right amount of cozy with a hint of cinnamon. Perfect for a quick breakfast, a lunchbox win, or sneaking one during “me time” with your coffee. 

__Bonus:__ they’re healthy-ish, so you can feel good when your kids inhale them before you even grab one. 
__Pro tip:__ sprinkle some chocolate chips in the mix if you’re feeling fancy. Trust me, these muffins will be the MVP of your week!
__Helath tip:__ Add in 2 grated carrots for some extra nutrition. 


Whip up these ultimate banana muffins—naturally sweet, super moist, and perfect for busy mornings or snack time! A healthy, family-friendly recipe millennial moms (and kids) will love.

Ultimate Banana Muffins

If you're like me and love all things pumpkin (but want to keep it healthy), you're in for a treat! This Pumpkin Spice Baked Oatmeal feels like indulging in dessert for breakfast but without the guilt! It's cozy, flavorful, and super nutritious. Packed with oats and flaxseeds, it's a fiber filled powerhouse that will keep you full and energized all morning. And the best part? The pumpkin not only gives it that warm, fall flavor we all crave, but it’s also loaded with antioxidants to help keep your skin glowing and your immune system strong.

Make it ahead and have breakfast sorted for the week! Trust me, one bite of this and you'll be ready to take on the day with all the fall vibes.

### Why You'll Love It:
__Hearty & Filling__: The oats and pumpkin give you that perfect fuel to keep going.
__Healthy Indulgence:__ It’s like having pumpkin pie for breakfast but guilt-free!
__Easy to Customize:__ Want some crunch? Throw in your favorite nuts. Feeling extra? Dark chocolate chips work wonders too.

Whether you’re grabbing a quick bite before heading out or having a slow morning at home, this baked oatmeal is sure to become a seasonal staple in your kitchen, like it has ours!

Cheers!


Warm up your mornings with this cozy Pumpkin Spice Baked Oatmeal recipe! Packed with fiber and nutrients, it's a healthy and delicious way to fuel your day. Perfect for meal prep, gluten-free, and full of fall flavors.

Healthy Pumpkin Spice Baked Oatmeal

Say hello to your new favorite healthy pesto sauce! Our healthy basil pesto brings you all the delicious flavors you love with a nutritious twist. Instead of traditional Parmesan, we’re using nutritional yeast, a plant-based, superfood that adds a cheesy flavor while packing in B-vitamins and protein.

Fresh, fragrant basil is the star here, loaded with antioxidants to help fight inflammation and boost immunity. We also cut down on the oil and use a little water, keeping the sauce light but still creamy and flavorful. A splash of lemon juice not only brightens up the flavor but also provides a dose of vitamin C to support your immune system.

This healthy pesto is vegan friendly and full of nutrients. Spread it on sandwiches, mix it into pasta, or drizzle it over roasted veggies. No matter how you use it, you're in for a guilt-free, nutrient-packed meal that doesn’t sacrifice on taste. Because eating healthy should never be boring! 
Ready in just minutes—this basil pesto is your new kitchen staple!

Whip up this healthy basil pesto packed with fresh herbs, pinenuts, and a cheesy twist of nutritional yeast! Perfect for pasta, veggies, or as a spread, Delicious flavor with a healthy upgrade. Ready in minutes!

Healthy Basil Pesto

This Avocado Egg Salad is a deliciously creamy and protein-packed twist on the classic recipe, loaded with fresh flavors and a hint of heat! With the addition of tangy dill pickle, crunchy red onion, and a sprinkle of red chili flakes, this salad is not only fun and zesty but also bursting with healthy fats and proteins. Perfect for a quick lunch, a light snack, or a flavorful side, this salad will keep you satisfied and energized.

Enjoy!

Enjoy this fun and healthy Avocado Egg Salad loaded with protein, fresh dill pickle, red onion, and a hint of chili flakes! Perfect for lunch or a light snack, this creamy salad is packed with flavor and nutrition.

Avocado Egg Salad

Are you looking for a healthy and nutritious smoothie recipe that not only tastes deliciously fresh but offers a variety of nutrients, this is it! 

This refreshing Lime Green Smoothie is a vibrant blend of fresh ingredients that not only delights your taste buds but also fuels your body with essential nutrients. Packed with leafy spinach, tropical mango, and creamy avocado, this smoothie is enhanced with a zesty kick from lime juice and a hint of warmth from fresh ginger. The addition of fresh cilantro and mint adds a unique twist, making this smoothie a perfect way to start your day or enjoy as a midday pick-me-up. 

## Health Benefits:

__Spinach:__ Rich in vitamins A, C, and K, as well as folate and iron, spinach is excellent for boosting immunity, supporting bone health, and enhancing skin health.

__Mango:__ A good source of vitamin C and fiber, mango helps with digestion and supports the immune system. 

__Ginger:__ Known for its anti-inflammatory and antioxidant properties, ginger aids in digestion and can help alleviate nausea. 

__Cilantro and Mint:__ These herbs are great for digestion and add a refreshing flavor while also offering antioxidant benefits.

__Avocado:__ Provides healthy monounsaturated fats, which are good for heart health, and helps keep you satiated.

__Lime Juice:__ High in vitamin C, lime juice may aid in detoxification and help boost the immune system.

Enjoy this nutrient-packed Lime Green Smoothie as a revitalizing breakfast or a rejuvenating snack!

Stay healthy sweet friends!

Try our refreshing Lime Green Smoothie, packed with spinach, mango, avocado, lime, and herbs. It's delicious, nutrient-dense, and perfect for a quick boost of energy!

Lime Green Smoothie

Get ready to dive into a bowl of creamy, dreamy, chocolatey goodness! This Chocolate Avocado Mousse is where indulgence meets health in the most delicious and nutritious way possible. Made with ripe avocados, decadent dark chocolate, and naturally sweetened with dates, this mousse is packed with heart-healthy fats, antioxidants, and essential nutrients. It’s a guilt-free treat that’s vegan-friendly, rich in fiber, and low in refined sugar. Whether you’re treating yourself or sharing with friends, this mousse will satisfy your chocolate cravings while nourishing your body, one delightful bite at a time!


Looking for a creamy, guilt-free treat? Try this Chocolate Avocado Mousse! Packed with heart-healthy fats, antioxidants, and naturally sweetened with dates, this delicious dessert is both nutritious and satisfying.

Creamy Chocolate Avocado Mousse

Some days I just do not want to cook! And if you are here, on this page, I am assuming that might be you today.

This vibrant, refreshing Mediterranean Chickpea Salad is a delicious and simple no cook recipe! It is vegetarian and combines protein-packed chickpeas with juicy cherry tomatoes, crisp cucumber, and tangy Kalamata olives. Finished with crumbled feta cheese (optional) and a sprinkle of fresh parsley, this salad is dressed with a zesty lemon-olive oil vinaigrette. I often soak and cook chickpeas on the weekend for use later in the week, feel free to swap for canned chickpeas. 

Perfect for a quick, nutritious meal that bursts with Mediterranean flavors and can be enjoyed immediately or chilled for later. Ideal for busy weeknights or as a light lunch, even packs well for a meal on the go! 


Enjoy a vibrant Mediterranean Chickpea Salad with no cooking required. Packed with chickpeas, cherry tomatoes, cucumbers, and olives, it's a fresh, quick, and healthy meal.

Mediterranean Chickpea Salad

Are you looking for an easy tostada recipe? These vibrant and flavorful tostadas are perfect for a quick weeknight dinner or a fun weekend lunch. Loaded with fresh veggies, creamy avocado, and seasoned black beans, they make a satisfying and nutritious meal everyone will love. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is simple to follow and delivers amazing results that even the kiddos will love. Let's make some delicious crunchy, tasty tostadas!


Discover our easy and delicious tostada recipe! Packed with fresh veggies, creamy avocado, and seasoned black beans, these tostadas make a perfect quick dinner or fun lunch. Ready in just 35 minutes, they’re a healthy, flavorful meal everyone will love.

Veggie Baked Tostadas

These almond biscotti are such a delightful, crunchy treat perfect for dipping in your morning coffee, tea, or enjoying as an afternoon snack. Made with wholesome almond flour and naturally sweetened with maple syrup, these biscotti are not only delicious but also gluten-free and packed with the nutty goodness of raw almonds.


Discover the perfect recipe for gluten-free almond biscotti, naturally sweetened with maple syrup. Easy to make and perfect for coffee dipping, this crunchy treat is made with wholesome ingredients and packed with nutty goodness.

Almond Biscotti

Enjoy a delicious and nutritious snack or side dish with these Baked Sweet Potato Slices topped with fresh guacamole. Cut lengthwise and baked to perfection, these sweet potato slices are a healthy alternative to fries, packed with vitamins, fiber, and antioxidants. Perfect for any meal, these sweet potato slices with guacamole are simple to prepare and sure to satisfy your cravings. A great recipe to add to you healthy living tool kit! 

Enjoy!


Discover a delicious and healthy recipe for oven-baked sweet potatoes topped with creamy guacamole. Perfect for any meal, this nutritious dish is easy to make and packed with vitamins and healthy fats.

Healthy Baked Sweet Potato Slices with Guacamole

Wake up to a delicious and nutritious breakfast with our Vanilla Chia Pudding. This easy-to-make recipe is perfect for busy mornings, providing a rich, creamy start to your day that's packed with protein, fiber, and healthy fats. The combination of vanilla, chia seeds, and coconut creates a decadent yet wholesome treat that will keep you energized all morning. Plus, it's versatile and can be customized with your favorite fruits and toppings. Prepare it the night before and enjoy a hassle-free, grab-and-go breakfast that tastes like dessert!


Start your day with our Chocolate Chia and Coconut Overnight Oats. This easy, make-ahead breakfast is packed with protein, fiber, and healthy fats. Perfect for busy mornings, it's a delicious and nutritious way to fuel your day!

Vanilla Chia Seed Pudding

This mouthwatering Tofu and Chickpea dish is a quick dinner favorite. It is high in protein, takes under 30 minutes to prepare and tastes amazing! This dish is a true flavor explosion!

Picture this: tender chunks of tofu and hearty chickpeas, bathed in a luscious blend of spices. Each bite is a burst of warmth and depth, with just the right amount of kick. 

And let's not forget about the Quinoa and Salad! Crisp cucumbers, red onions, and fresh cilantro come together in a zesty lemon dressing that perfectly balances the richness of the main dish. It's like a party in your mouth!

Feeling adventurous? Add a dollop of our optional Chutney Drizzle Sauce for an extra pop of spice and tanginess that will take this dish to the next level.

Whether you're hosting a dinner party or treating yourself to a solo feast, our Tofu and Chickpea dish with Quinoa and Salad is guaranteed to impress! 

If you have leftovers, lucky you! This dish serves as a great filler for wraps. 

Recipe for the [Chutney Drizzle Sauce](https://www.bobbieleelicious.com/recipe/avocado-chutney-foshizzle-drizzle-sauce)

Enjoy! 

Indulge in a culinary delight with our Tofu and Chickpea Delight paired with Quinoa and Salad. Bursting with flavor and wholesome ingredients, this dish is perfect for any occasion.

Tofu and Chickpea Quinoa Bowl

Welcome to the ultimate spring and summer salad recipe that's taking the internet by storm - the Strawberry Spinach and Feta Salad! This refreshing and nutritious salad combines the sweetness of ripe strawberries with the earthy flavors of baby spinach and the creamy saltiness of feta cheese, all topped with crunchy pecans for an irresistible texture. But it doesn't stop there, dressed in a zesty lemon vinaigrette with a hint of Dijon mustard, every bite is a testament to the joy of combining simple ingredients for spectacular results. 

Whether you're a salad enthusiast or just looking for a delightful new dish to add to your meal rotation or summer picnics and barbecues, this recipe is a must-try. Perfect for health-conscious foodies and anyone in search of a quick, delicious, and vibrant addition to their dining table.

Get ready to dazzle your taste buds and impress your guests with this simple yet sophisticated salad that's as nutritious as it is flavorful.

Explore the flavors of summer with our Strawberry Spinach and Feta Salad! Perfect for any occasion, this salad blends sweet strawberries, crisp spinach, creamy feta, and crunchy pecans in a tangy vinaigrette. A healthy side dish that's sure to please.

Strawberry, Spinach and Feta Salad

Searching for a delicious addition to your breakfast lineup or a healthier alternative to sugary desserts? Don't miss out on our Berry-licious Smoothie recipe! Packed with nutritious ingredients and brimming with berries, this smoothie is a powerhouse of antioxidants, vitamins, and fiber. Blueberries, known for their antioxidant richness, may help fight oxidative stress and inflammation, while strawberries, rich in vitamin C, are essential for immune function and skin vitality. Incorporating these berries into your daily diet may support heart health, help stabilize blood sugar, and deliver vital nutrients for enhanced well-being.

This simple yet nutrient-rich recipe easily eclipses traditional ice cream in terms of health benefits, flavor, and overall satisfaction. Whether you're starting your day, looking for an afternoon boost, or in need of a dessert that delights, this smoothie bowl is an all-around winner, delivering a burst of flavors and essential nutrients in every bite.


Whip up a Berry-licious Smoothie with our easy recipe! Packed with antioxidants and vitamins from blueberries and strawberries, this healthy treat boosts immunity and well-being. Perfect for a nutritious breakfast or a sugar-free dessert alternative.

Berry-licious Banana Smoothie Bowl

Are you on the hunt for a recipe that mimics the taste and texture of those oh-so-delicious and nutritious Perfect Protein Bars you find at the store? Look no further! I've got a foolproof recipe that not only rivals the original in terms of flavor and health benefits but also saves you a trip to the grocery store. Packed with natural ingredients and a hefty dose of protein (varies based on what you use), these homemade bars are your new go-to snack for busy days, post-workout fuel, or simply when you're craving something sweet yet wholesome.

Let's dive into how you can whip up these delicious, energy-boosting treats right in your own kitchen. Trust me, once you try these, you'll never go back to store-bought again!

![Protein bar](https://i.imgur.com/qxR3rcD.jpeg)


The ultimate Homemade Perfect Protein Bar recipe, your healthy snack alternative! Easy, delicious, and made with clean ingredients like peanut butter, honey, and grass-fed whey protein. For fitness enthusiasts or anyone seeking a healthy snack option.

Homemade Protein Bars 

Looking for a nutritious and satisfying vegetarian appetizer? Our lentil balls recipe is just what you need! These protein-packed bites are not only easy to make but also incredibly versatile. Whether you're hosting a party or looking for a healthy snack, our lentil balls will be the perfect addition to your menu.

__Why You'll Love This Recipe:__

- Protein-Rich: Made with hearty lentils, these balls are packed with protein, making them a great meat alternative.
- Flavorful: Seasoned with herbs and spices like thyme, smoked paprika, and cumin, our lentil balls are bursting with flavor.
- Versatile: Serve them as an appetizer, snack, or part of a main dish. They're perfect for any occasion. 
- Easy to make: Follow our step-by-step guide to create these easy and delicious lentil balls. 

Pair our lentil balls with a variety of sauces and dips or incorporate them into wraps, salads, and pasta dishes for a fulfilling meal.

These lentil balls are not only delicious but also packed with nutrients, making them a great option for anyone looking for a meat alternative. Customize the recipe with your favorite herbs and spices to make it your own. Enjoy!!

![lentil balls](https://i.imgur.com/T0QTpkW.jpeg)


Discover how to make delicious lentil balls with this easy recipe. Perfect as a healthy vegetarian appetizer, snack, or main dish. Packed with protein and flavor, they're sure to be a hit!

Lentil Balls Recipe 

Hey there, friends! Today, I'm sharing one of my all-time favorite recipes – my Oven-Baked Tofu and Sweet Potato Quinoa Bowl. Trust me, this bowl is not just a meal; it's an experience – flavors, textures, and colors that will leave you feeling nourished from the inside out.

Crispy, oven-baked tofu cubes, roasted sweet potatoes that practically melt in your mouth, fresh spinach that adds a pop of green goodness, and a colorful medley of veggies that's as pleasing to the eye as it is to the palate. Sounds amazing, right? Well, it gets even better when you take your first bite.

But before we dive into the kitchen, let's talk about why this bowl is not just delicious but also incredibly good for you. With protein-packed tofu, nutrient-rich quinoa, and a rainbow of veggies, this bowl is a powerhouse of vitamins, minerals, and antioxidants – everything your body needs to thrive.

So, whether you're a seasoned chef looking for a new culinary adventure or someone who just loves a good, wholesome meal, this Oven-Baked Tofu and Sweet Potato Quinoa Bowl is sure to hit the spot. So, grab your apron, preheat your oven, and let's get cooking!

Oven-Baked Tofu and Sweet Potato Quinoa Bowl recipe, a delightful blend of flavors and nutrients. With a bake time of 25-30 minutes and minimal prep time, this dish is perfect for busy weeknights. Try it tonight.

Oven-Baked Tofu and Sweet Potato Quinoa Bowl

Indulge in the rich flavors and wholesome goodness of this aromatic Red Lentil Soup, a comforting dish that warms the soul with every spoonful. Bursting with vibrant vegetables, fragrant spices, and protein-packed red lentils, this nourishing soup is a delightful marriage of texture and taste. Whether enjoyed as a satisfying meal on its own or as a delightful starter to a larger feast, this easy-to-make recipe promises to tantalize your taste buds and leave you craving more. 

This Nourishing Soup is not just a comforting dish but a nutritional powerhouse, boasting a vibrant array of ingredients carefully selected for their health-promoting properties.

Here's why each ingredient in this soup is a nutritious addition to your diet:

Carrots: Packed with beta-carotene, carrots may promote good vision, immune function, and skin health.

Celery: Low in calories and high in fiber, celery may aid in digestion and provide essential vitamins and minerals.

Onion: Rich in antioxidants, onions may support heart health and possess anti-inflammatory properties.

Garlic: A medicinal gem, garlic may boost the immune system and may help lower blood pressure.

Tomato: Loaded with vitamin C and lycopene, tomatoes may reduce the risk of heart disease and certain cancers.

Cumin: Known for aiding digestion and containing antioxidants, cumin adds flavor and health benefits.

Saffron: With antioxidant properties, saffron contributes unique flavor and potential mood-boosting effects.

Turmeric: A powerhouse of anti-inflammatory compounds, turmeric supports overall health and wellness.

Red lentils: High in protein and fiber, red lentils may help regulate blood sugar and provide essential nutrients.

Spinach: Packed with vitamins and minerals, spinach may boost immunity and support overall health.

Together, these ingredients create a wholesome, flavorful soup that not only satisfies hunger but also nourishes the body from within. 

Enjoy!


Experience the rich flavors and comforting warmth of this aromatic Red Lentil Soup recipe. Packed with vegetables, fragrant spices, and protein-rich red lentils, this nourishing dish is perfect for chilly days or as a satisfying starter to any meal.

Red Lentil Soup

Discover the joy of making your own mixed berry chia seed jam with this simple and healthy recipe. Using a combination of fresh berries, chia seeds, and natural sweeteners, this homemade jam is a delightful addition to your breakfast or snacks.

__Let's review some of the ingredients in this delicious jam__
*Berries* are a nutritional powerhouse, offering a delectable blend of taste and health benefits. Packed with antioxidants, vitamins, and fiber, berries contribute to overall well-being. Their vibrant hues signal the presence of plant compounds that support heart health, boost immunity, and may even aid in maintaining cognitive function. Additionally, the low calorie and high nutrient content of berries make them a guilt-free indulgence, that may promote skin health, digestion, and providing a delicious way to satisfy sweet cravings. 

Chia seeds are rich in omega-3 fatty acids, fiber, protein, and essential minerals, these seeds offer a myriad of health benefits. They promote heart health by supporting healthy cholesterol levels, aid in digestion due to their fiber content, and provide sustained energy throughout the day. Additionally, chia seeds are a versatile addition to various dishes, absorbing liquid to form a gel-like consistency that can be incorporated into smoothies, puddings, and more. With their impressive nutrient profile, chia seeds are a simple and delicious way to enhance your overall well-being.

Our Mixed Berry Chia Seed Jam not only tantalizes your taste buds with the lusciousness of delicious berries but also brings a wealth of health benefits to your table. The burst of antioxidants, fiber, and omega-3 fatty acids from the chia seeds elevates this jam into a nutritious delight. Embrace the joy of homemade goodness, spreading this vibrant creation on your morning toast, parfait, or incorporating it into your favorite snacks. With each spoonful, savor the harmonious blend of flavors and the knowledge that you've crafted a delicious, wholesome treat that's as good for your body as it is for your soul. 

Go ahead, embrace the vibrant burst of nature's goodness in every bite. Your homemade jam adventure starts now – let the deliciousness begin!

![toast and jam](https://i.imgur.com/k7ujvm4.jpg)

Learn how to make a delicious and healthy mixed berry chia seed jam at home. This easy recipe features a blend of strawberries, blueberries, raspberries, and blackberries, sweetened with natural maple syrup. Perfect for spreading on toast or topping yogurt

Mixed Berry Chia Jam

Indulge in the cozy flavors of autumn with our delightful Healthy Pumpkin Spice Granola recipe. This delicious homemade granola is a blend of old-fashioned rolled oats, crunchy nuts, nourishing seeds, and a warm medley of spices, including cinnamon, nutmeg, ginger, and cloves. Sweetened with pure maple syrup and enriched with real pumpkin puree, it's a wholesome treat that brings the essence of fall to your breakfast table or snack time. With every bite, you'll savor the taste of the season! Make a fresh batch today and elevate your autumn mornings!


Celebrate the flavors of fall with this homemade Healthy Pumpkin Spice Granola recipe. This crunchy and nutritious blend of oats, nuts, and warm spices is the perfect addition to your morning routine or as a satisfying snack. 

Pumpkin Spice Granola

Looking for a guilt-free snack that's both satisfying and nutritious? These easy to make, homemade almond flour crackers are the perfect solution! Made with just a handful of simple, wholesome ingredients, these crispy delights are gluten-free, low-carb, and packed with healthy fats. Whether you're following a keto diet, looking for a gluten-free alternative, or just want a delicious, wholesome snack, these almond flour crackers will become a new favorite in your kitchen. 

Happy snacking!

Crispy Almond Flour Crackers Recipe: Discover a healthy, delicious, gluten-free snack! Homemade almond crackers made with just 4 simple ingredients – almond flour, flaxseed, sea salt, and water. Easy, nutritious, and delicious!

Crispy Almond Crackers

If you are looking for a tasty new granola to add to your breakfast menu, here it is! This tasty option is so chewy and delicious. 

Feel free to eat the granola as is, or as a topping on your yogurt. The world is your oyster. 

We make a fresh batch every Sunday and use it through out the week as a quick and easy snack to grab on the go. 

Enjoy! 

If you are looking for a tasty new granola to add to your breakfast menu, here it is! This tasty option is so chewy and delicious. 

Basic Chewy Granola

Green Daal, also known as Green Moong Dal, is a popular Indian dish made with split green mung beans. It is a nutritious and flavorful dish that can be served with rice, roti, or quinoa.

Green Daal is a mildly spicy and comforting dish that is rich in protein and dietary fiber. It is a healthy and delicious vegetarian option that can be enjoyed as a main course or as a side dish. Green Moong Daal is also a popular choice for those following a vegan or gluten-free diet. 

This dish is easy to make. With just a handful of simple ingredients, it can be ready to serve in under 30 mins with this Instant Pot recipe.  

I hope you enjoy this nutritious and delicious recipe. 


Green Lentil Daal is a comforting dish that is rich in protein and dietary fiber. It is a healthy and delicious vegetarian option that can be enjoyed as a main course or as a side dish.

Instant Pot Method - Green Moong Daal 

If you are looking to take your homemade pizza game to the next level, this is it! This pizza dough is chewy, crispy, and loved by everyone!  

Pizza is a Friday staple in our home. The kids and hubby will not let a Friday go by without reminding me that Friday equals PIZZA. Usually I prepare my dough in the morning and allow it to rise throughout the day, but I have also had great success preparing it just a few hours before bake time.

Whether you prefer thin or thick crust, this recipe will work for you. I prefer baking on a pizza stone but a baking pan will work well too.

I highly recommend using oat bran, but if you do not have it, go ahead and replace it with one of the flours mentioned in the ingredients. The oat bran gives the crust a delicious crispy texture!


If you are looking to take your homemade pizza game to the next level, this is it! This pizza dough is chewy, crispy and and loved by everyone!  

Improved Pizza Dough

This smoothie serves as a great pre-run boost. The ingredients in this blend all have a benefit and are there to boost your energy and fuel your body for the work ahead.

Dates and bananas serve as a natural energy boost for your body, best when consumed a few hours before the activity. For hydration, I chose to use coconut water as it is electrolyte rich and provides a great base for the smoothie. Feel feel to adjust the amount to reach the desired consistency. If you are looking to add some protein to the mix, feel free to add a scoop of desired protein supplement. 

For best results, I recommend consuming this blend 1.5 to 2 hours before your run.

Cheers, stay happy and healthy!! 

This smoothie serves as a great pre-run boost. The ingredients in this blend all have a benefit and are there for a reason, mainly to fuel your body for the work ahead.

Peanut Butter and Date Pre-run Smoothie

We always have a large jar of baked granola available for breakfast or daily  snacking. We cycle through different types, although this tasty, chocolatey, concoction is often on repeat during the cooler fall and winter months. 

I personally enjoy mine over a bowl of yogurt topped with fresh fruit but feel free to enjoy it as a bowl of cereal with milk of choice. 

Enjoy!


Whether you are looking for a healthy and tasty treat for yourself or to gift to a friend for holidays, this delicious chocolatey granola is a winner!

Chocolate Almond Granola

It is July right now, we are in Texas and have a tree blessing us with an abundance of sweet, juicy peaches. It would only be right for me to add some tasty peach infused recipes on the blog! Starting with this fresh salad!

Peaches are such a great addition to any salad, they are sweet, full of fiber, and rich in vitamin C. They not only enhance the flavor of a dish but the increase the nutrient level as well. 

This beautiful and vibrant salad is a great addition to any summer BBQ or can be enjoyed on its own as a meal. 

If you would like to add some protein, feel free to add some oven roasted tofu or other protein source. 

For the dressing, you will likely have some leftover, store it in an airtight container for up to 5 days. 

Optional: if you want some extra nutrition, you may add 3-4 tbsp hemp seeds, broccoli sprouts, and or some ripe avocado. 

Cheers to health! 

Bobbielee, xo

This beautiful and vibrant Peach and Spinach salad is a great addition to any summer BBQ or can be enjoyed on its own as a meal. 

Peach and Feta Spinach Salad

Introducing my beloved mother-in-law's secret sauce—a versatile all-purpose drizzle that's become a household favorite!

Crafted with a blend of avocado (rich in healthy fats and potassium), white onion (packed with antioxidants and immune-boosting properties), cilantro (a good source of vitamin K and antioxidants), ginger (known for its anti-inflammatory and digestion-aiding properties), garlic (high in vitamins C and B6, as well as manganese), lemon (loaded with vitamin C and citric acid for freshness), vinegar (may aid digestion and help control blood sugar levels), and a medley of spices (each with its own array of health benefits), this sauce adds a burst of flavor to any dish.

The beauty of this chutney lies in its versatility. Whether you're dressing up salads, burgers, wraps, nachos, dips, or salad bowls, the possibilities are truly endless!

For optimal freshness, I recommend storing it in an airtight container in the refrigerator, where it'll keep for up to 5 days.

Cheers to health,
Bobbielee


Discover the ultimate homemade sauce recipe—a versatile drizzle packed with nutritious ingredients like avocado, white onion, cilantro, ginger, and garlic. Great for salads, burgers, wraps, and more, this sauce adds flavor and health benefits to every dish

Avocado Chutney (Fo'shizzle) Drizzle Sauce

Indulge in the vibrant flavors of our Strawberry and Quinoa Baby Kale Salad, featuring a delightful blend of fresh strawberries, hearty quinoa, crunchy almonds, and nutrient-rich baby kale, all tossed in a tangy balsamic dressing. This refreshing salad is further enhanced with the addition of creamy avocado, savory feta cheese, aromatic basil leaves, and sweet dried cranberries. 

Perfect for a light lunch, picnic, or potluck, this salad is a nutritious and delicious option for any occasion.

Cheers sweet friend, enjoy! 

Bobbie, XO 

Indulge in the vibrant flavors of our Strawberry and Quinoa Baby Kale Salad, a nutritious and delicious salad perfect for any occasion. This healthy salad features strawberries, quinoa, baby kale, avocado, feta cheese, and more, tossed in a tangy dressing.

Strawberry and Quinoa Baby Kale Salad

Muffins are such a great snack to have on hand for quick and healthy snacks to fuel both kids and adults! 

With just a handful of wholesome ingredients, these muffins are quick to make and easy to store away. This recipe contains eggs but can easily be converted to vegan by simply swaping the honey for maple syrup, and the eggs for flax eggs. 

Whether you are looking for a breakfast or snack idea, these muffins are a winner! 

Enjoy! 

![strawberry muffins](https://i.imgur.com/nF8qsdc.jpg)


Muffins are such a great snack to have on hand for quick and healthy snacks to fuel both kids and adults! Whether you are looking for a breakfast or snack idea, these fruit filled muffins are a winner! 

Blueberry Almond Flour Muffins

These delicious and healthy Lemon Coconut Date Balls make the perfect snack. They are easy to make in advance and store away for when your sweet tooth hits. 

They are made with a handful of simple ingredients, cashews, dates, coconut, lemon, hemp, and chia seeds. 

We prefer storing ours in the freezer and eating them cold but feel free to store them in the fridge as well. 

Note: they keep well in the fridge for about a week and up to 2 months in the freezer. 

Enjoy! 

These delicious and healthy Lemon Coconut Date Balls make the perfect snack. They are easy to make in advance and store away for when your sweet tooth hits. 

Lemon Coconut Date Balls

If you love PB & J sandwiches, you gotta try this recipe!!

This fun blend of strawberries and peanut butter was created with the help of my daughter who LOVES strawberries more then anything in the world, well almost anything in the world!!

With just a handful of ingredients and a blender, this smoothie can be yours in less than a few minutes. 

For dairy-free, use a suitable milk and yogurt of choice. For nut-free, swap the peanut butter for a sunflower butter or omit completely! 

Enjoy! 

If you love PB & J sandwiches, you gotta try this recipe. A fun blend of strawberries, peanut butter, and a handful of ingredients. 

PB and J - Strawberry Smoothie

This healthy and delicious Greek salad makes a great meal or side option. Packed with fiber rich veggies and topped with a homemade dressing this salad is a nutritious addition to any menu. 

For a vegan friendly version, swap the feta cheese for another ingredient, e.g. cubed tofu. 

For some extra plant based protein, try adding chickpeas, hemp seeds, and/or cooked quinoa.

Enjoy!

This healthy and delicious Greek salad makes a great meal or side option. Packed with fiber rich veggies and topped with a homemade dressing this salad is a nutritious addition to any menu.

Greek Chopped Salad

Looking for a quick and satisfying treat for those post-school munchies or a guilt-free dessert option? Well, look no further!

This delightful chocolatey smoothie comes together in mere minutes, boasting just a handful of wholesome ingredients. It's so scrumptious that my little ones practically beg for it every single day.

Feeling adventurous? Amp up the nutrition by tossing in half a cup of spinach—it blends seamlessly, adding a boost of green goodness without altering the taste one bit.

So, are you ready to whip up some goodness? Grab your ingredients, fire up that blender, and let's get started!

Cheers to happy sipping! 

Indulge guilt-free with our quick and tasty chocolate smoothie recipe! Perfect for after-school snacks or healthy desserts, this nourishing blend requires just a handful of ingredients. Plus, add a nutritional boost with optional spinach for extra greens.

Chocolate Banana Smoothie


Satisfy your sweet tooth without the guilt! Our healthier oatmeal cookie recipe is a game-changer for anyone looking to enjoy a delicious treat that's as kind to your body as it is pleasing to your palate.

Made with the goodness of almond flour, coconut oil, and a hint of natural sweetness, these cookies are the perfect solution for health-conscious dessert lovers. Whether you're whipping up a batch for a cozy night in or preparing a healthy snack for the week, this recipe is your ticket to a guilt-free indulgence. 

Plus, with vegan and gluten-free options, it's a crowd-pleaser that everyone can enjoy. Let's bake a batch of these heavenly cookies that promise flavor in every bite without the added guilt.

![pink plates and cookies](https://i.imgur.com/CwpCBHj.jpg)


Discover our delicious and nutritious oatmeal cookie recipe, perfect for health-conscious sweet tooths. Made with almond flour, coconut oil, and natural sweeteners, these cookies offer a guilt-free treat without compromising on taste. 

Healthy Oatmeal Cookie Recipe

It is fall and I am here for all the delicious squash. Especially my favourite - butternut squash! This recipe here is an Indian dish that I was introduced to by my  mother-in-law, it was love at first bite. After just one bite I was hooked, this has become one of my favorite sabzis (Indian dish made with vegetables). I am sure that you will love this as well!

This sabzi is not only easy to make but requires just a handful of ingredients. Butternut squash is loaded with vitamins, minerals, fiber, and antioxidants. A tasty and healthy meal, double win!

You can serve this dish with rice, quinoa, roti, or spooned on top on a salad bowl! The possibilities are endless! 

Cheers to health,

Bobbie, XO

It is fall and I am here for all the delicious squash, especially butternut squash! This Butternut Squash Sabzi here is an Indian dish that I was introduced to by my  mother-in-law. It's delicious and packed with healthy ingredients and a burst of spice!

Butternut Squash Sabzi  

Are you looking for something fun and easy to make with the kids or just for yourself? This Crispy Rice Treats recipe might be just what you are looking for! 

These tasty treats are made with just 3 simple ingredients. They are easy to make, vegan friendly, and do not require any baking.

Feel free to cut the Crispy Rice Treats into standard squares or use cookie cutters to make them into creative shapes and figures. 

If you are gluten-free, be sure to use certified gluten-free ingredients. 

Also, be sure to check the ingredient label on the peanut butter. There are often other ingredients added to nut butters such as oil, salt, and sugar. 

Enjoy!

No-Bake Crispy Rice Treats (No Marshmallows)

If you are looking for the perfect fall snack, this Apple and Pumpkin Bread
is it! This has been one of our standard seasonal breads that we bake every year.  

This moist bread has just the right amount of natural sweetness and is balanced perfectly with the right amount of apple, pumpkin, and a handful of delicious spices. 

For this recipe I use my homemade Pumpkin Puree made in the Instant Pot ([recipe here](https://www.bobbieleelicious.com/recipe/pumpkin-puree-in-the-instant-pot "pumpkin Puree in the Instant Pot")) but feel free to swap and use a 16 oz can of Pureed Pumpkin. As well, I use my Homemade Applesauce ([recipe here](https://www.bobbieleelicious.com/recipe/homemade-applesauce "Homemade Apple Sauce")) but feel free to swap for any minimally processed store bought brand. Just be sure to watch out for any hidden sugars (Hint: check the ingredient list).

Feel free to play around with the flour. I typically make my loaf using a whole grain spelt flour mixed with a white spelt flour. I have also had success with a variety of other flours.

If you like some crunch to your bread, stir in some walnuts to the batter before baking.

Enjoy! 

![slice of the pumpkin and apple loaf](https://i.imgur.com/0ETXY8X.jpg)

Welcome fall with this delicious Pumpkin and Apple Loaf. This moist bread has just the right amount of natural sweetness and is balanced perfectly with the right amount of apple, pumpkin, and a handful of delicious spices. 

Pumpkin and Apple Loaf

It's fall and I am ready for all things PUMPKIN! So today I am sharing the most easy way to cook a raw pie pumpkin in the Instant Pot! It is so easy, and in my opinion boosts the quality, freshness, and flavor of your baked treats (oppose to canned pumpkin)!

All you need is a pie pumpkin (aka sugar pumpkin) and water!
When choosing a pumpkin, I find a 3-4 lb pumpkin works best in our 6 quart Instant Pot. We pressure cook on high and allow the pressure to release naturally.

Do not throw out those pumpkin seeds, they are nutrition packed! 

Here's our [Roasted Pumpkin Seed](https://www.bobbieleelicious.com/recipe/roasted-pumpkin-seeds "Roasted Pumpkin Seeds") recipe.


Pureed pumpkin in the Instant Pot! It is so easy to make and boosts the quality, freshness, and flavor of your fall baked treats! 

Pumpkin Puree in the Instant Pot

This Cuban Black Bean recipe is one of our "go-to" dishes when I know we are going to have a busy day. I simply prepare them in the Instant Pot, go about my business and have a meal ready in no time. 

Black beans are a great source of plant based protein. They contain approx. 8 g of protein per 1/2 cup of cooked beans. Black beans are incredibly versatile, we make extra and can also use them for 2-3 separate meals if needed during the week. We use them on our rice or quinoa bowls, in our burritos, on our loaded nachos, and for our quesadillas after ground up to a paste... Yummm!! 

These Cuban Black Beans store well in the refrigerator in an air tight container for about 3-4 days. They also store well in the freezer for 1-2 months. When freezing, I separate them into small (1/2 cup or 1 cup) portions so I can pull out just enough for a single meal.  

Hope you enjoy this delicious recipe as much as we do!

Bobbie, xo

![Quesadilla](https://i.imgur.com/FOVwwdQ.jpg
)


This Cubin Black Bean recipe is one of our "go-tos" when I know we are going to have a busy day. I simply prepare them in the Instant Pot, go about my business and have a meal ready in no time.

Instant Pot - Cuban Black Beans

Applesauce is simply a delicious sauce made of apples and spices. Our kiddos love this recipe and I am certain that you will as well!

Our favorite apples to use in applesauce are MacIntosh, Fuji, Gala, and/or Jonagold. I often just mix whatever apples I have on hand!

We like adding cinnamon and nutmeg to ours but feel free to leave it out (I highly recommend adding the spices). 

If you prefer a more chunky applesauce do not add it to the blender. Use a potato masher or the back of a wooden spoon and break it up to your desired consistency. 

This sauce stores well in the fridge for 5-6 days or up to 2 months in the freezer (in an airtight container).

![apple sauce and spice](https://i.imgur.com/7RQVth1.jpg)


Applesauce is simply a delicious sauce made of apples and spices. This sauce is a great snack option for school lunches. Our kiddos love this recipe and I am certain that you will as well!

Homemade Applesauce

These delicious popsicles are easy to make and require just 4 whole ingredients. 

They are the perfect creamy blend of strawberries, coconut, lime, and maple syrup. Feel free to adjust the sweetness level. 

These frozen treats are vegan friendly and so delicious! 

![biten popsicle](https://i.imgur.com/ktypNmV.jpg)

If you love this recipe, be sure to check out our other tasty popsicle recipes.

Enjoy!

These delicious popsicles are easy to make and require just 4 ingredients. They are the perfect creamy blend of strawberries, coconut, lime, and maple syrup. Feel free to adjust the sweetness level.   These frozen treats are vegan friendly and delicious! 

Strawberry Coconut and Lime Popsicle

Fresh juice is one of my favorite ways to boost energy in the afternoon. I often use this juice to  replace my afternoon coffee or tea.

This refreshing Kal'icious Blend is made with kale, pineapple, apple, celery, ginger, and lemon. It is easy to make, provides a boost of energy and nutrients, and adds a little ZING to your day!

I recommend drinking this juice right after running it through the juicer, but you may store it away in the fridge in an airtight bottle for up to 24 hours (if the juice sits, it will separate). Be sure to stir it before serving.

As always, choose organic when possible.

Happy Juicing, friends!

This refreshing Kal'icious Juice Blend is made with kale, pineapple, apple, celery, ginger, and lemon. It is easy to make, provides a boost of energy and nutrients, and adds a little ZING to your day!

Kal-icious Green Juice

This Oven Roasted Cauliflower dish is absolutely delicious! It is one of my favorite go-to side dishes. It is easy to make, packed with flavor, and can be used in many ways.

We use a delicious variety of Indian spices to make this dish, I am certain that you will love it as much as we do!

We typically eat this side dish with quinoa, on a veggie wrap, or as a side with roti and daal. 

This Oven Roasted Cauliflower dish is absolutely delicious! It is one of my favorite go-to side dishes. It is easy to make, packed with flavor, and can be used many ways.

Indian-fused Oven Roasted Cauliflower 

Strawberry Lassi is a delicious, creamy blend of fresh strawberries and yogurt. It is a refreshing drink, perfect for the summer heat! A great way to add a serving of fruit and protein to your daily intake!

All you need to make this healthy drink is a handful of ingredients: fresh strawberries, banana, yogurt, milk, cardamom, and a blender.

![Strawberry Lassi](https://i.imgur.com/fYbHdvu.jpg)

If you enjoy this Strawberry Lassi recipe be sure to also check out our [Mango Lassi ](https://www.bobbieleelicious.com/recipe/mango-lassi)recipe. 

Enjoy! 

Strawberry Lassi is a delicious, creamy blend of fresh strawberries and yogurt. It is a refreshing drink, perfect for the summer heat!   All you need is a handful of ingredients, fresh strawberries, and a blender. 

Strawberry Lassi

This salad is such a great dish to add to any summer meal. It's crunchy, fresh, vibrant, healthy, and the flavor of the beetroot and carrot brings your tastebuds alive.

This salad is easy to make and can be stored in the fridge in an airtight container for 3-4 days. 

If you have leftovers, great!! It can be eaten as a salad but also make a great wrap or sandwich filler/topping.

Enjoy!

This salad is such a great dish to add to any summer meal. It's crunchy, fresh, vibrant, healthy, and the flavor of the beetroot and carrot brings your tastebuds alive.

Carrot and Beetroot Salad

Today is INTERNATIONAL DONUT DAY, let's CELEBRATE with... Broccoli!! Just joking, chocolate glazed DONUTS obv!!!

We love donuts, who doesn't?! Problem is most are fried, loaded with sugar and contain other nasty ingredients! 

These are healthier donuts. They are baked, refined sugar free, and made with almond flour (gluten-free friendly). BUT don't you worry, these delicious donuts don't skimp on flavor! Your taste buds will thank you!!!

Ready to make some donuts? Turn on some music, get your donut pan out, and set your oven to 350°F. Lets get this PARTY started!

These healthy donuts are baked, refined sugar free, and made with almond flour (gluten-free friendly). BUT don't you worry, these delicious donuts don't skimp on flavor! You are welcome tastebuds!!!

Chocolate Glazed Almond Flour Donuts

Oven roasted chickpeas are such a tasty snack, they are easy to make and store. They are convenient to grab and go and are a nutritious addition to any meal. 

I like to add these roasted chickpeas to my wraps, quinoa and salad bowls, pizzas, soups, and stews. They are also a great snack to enjoy on their own. 

There are so many different spice combinations, this recipe is one of our favorites. 

I hope that you enjoy this delicious and healthy snack as much as we do!

![Chickpeas on salad](https://i.imgur.com/4V19EZB.jpg)

![chickpeas on pizza](https://i.imgur.com/obwF1KI.jpg)


Oven roasted chickpeas are such a tasty snack, they are easy to make and store. They are a convenient, vegetarian/vegan friendly protein option to grab and snack on while on the go. They are a nutritious addition to any meal. 

Indian Masala Oven Roasted Chickpeas

If you like beets, you will love this wonderful beet, orange, and ginger juice recipe. 

With only three whole food ingredients, this juice is easy to make, it's refreshing, and leaves you feeling energized. This is why it's one of my favourite pre-workout beverages.

What makes beets so wonderful? Here are a few reasons why beets are good for you.

1. Beets contain vitamin C, potassium, magnesium, folate, and many other amazing nutrients. 
2. Beets have antioxidants that help protect against oxidative damage.
3. Beets contain naturally occuring nitrates that have been shown to have a positive effect in lowering blood pressure and improving blood flow (nurse.com).

Cheers!!


With only three whole food ingredients, this juice is easy to make, refreshing and leaves you feeling energized (which is why it's one of my favourite pre workout beverages).

Just Beet It!! - Juice

This delicious dressing can go on just about any salad but pairs exceptionally well with the [Green Goddess Salad Bowl](https://www.bobbieleelicious.com/recipe/green-goddess-salad-bowl "Green Goddess Salad Bowl"). 

With healthful ingredients like basil, parsley, apple cider vinegar, olive oil, dijon mustard, garlic, sea salt, black pepper

You will definitely have leftovers (lucky you!). Store the leftover dressing in the fridge in an airtight container for up to 3-4 days.

Green Goddess Dressing

Are you ready to feel like a goddess? Yes, a salad eating goddess! All the greens, all goodness, in one bowl! 

This beauty of a salad is made with spinach, arugula, red bell peppers, onion, mint, and basil. For protein I added some pine nuts, pumpkin seeds, and chickpeas (feel free to swap nuts and seeds). A plant-based, fiber rich bowl!!

I blended up a homemade dressing and drizzled 1/4 cup over the salad. I highly suggest making a homemade dressing for the full goddess effect!

Green Goddess Salad Bowl

Life is short. EAT CAKE FOR BREAKFAST! Healthy cake that is!  

Who doesn't love cake? So why not swap the traditional "unhealthy" ingredients and make a healthier cake that can be enjoyed as breakfast!  

This delicious cake is infused with chamomile tea and sweetened with the perfect mix of coconut sugar and honey. I used almond flour because, well... It's almond cake! I love the dense texture that almond flour gives this style of cake. 

I like to enjoy this cake while sipping tea or on the weekend for breakfast (best momma EVER). The cream cheese frosting is optional but definitely recommended for entertaining! Be sure to have fun decorating this beauty!

Life needs to be celebrated, what better way is there to celebrate than with a beautiful, healthy cake! 

*For double layer cake, double the recipe.

Bon Appetit!

![slice of naked cake](https://i.imgur.com/UzKV3bF.jpg)

![flowers in a martini glass](https://i.imgur.com/o4FEg5Z.jpg)

Celebrate life, eat cake! This delicious cake is infused with chamomile tea and sweetened with the perfect mix of coconut sugar and honey. With only a handful of healthy ingredients, this beauty adds so much love and magic to any tea party or brunch..  

Chamomile Honey Almond Cake

The purple sweet potato is a gem that many people are unfamiliar with. This variety of potato is known for its high vitamin C and anthocyanin properties. It is nutritious and delicious, such a fun way to add more nutrients to the dinner table. 

This potato tastes similar to the (more popular) sweet potato, it is more dense with a drier texture and has a bit more of an earthy flavor. Your taste buds will thank you, this style of potato is delicious and such a delightful way to add some purple hue to your plate.

There are so many ways to top an oven baked potato, this recipe here is one that we love. Feel free to add more toppings, the sky's the limit! 


This potato tastes similar to the (more popular) sweet potato, it is more dense with a drier texture and has a bit more of an earthy flavor. This style of potato is delicious and such a delightful way to add some purple hue..

Oven Roasted Purple Sweet Potato

I'm always thrilled when we have guests over, especially because it means I get to prepare and serve delightful appetizers like these Caprese Crostinis.

We're fortunate to have a kitchen garden where we grow tomatoes and basil. There's something incredibly gratifying about harvesting fresh produce from our backyard and sharing it with our guests. It's a labor of love that truly pays off.

Caprese Crostinis look stunning when arranged on a wooden serving board or a pristine white plate. The vibrant colors of the tomatoes and basil add a striking visual appeal, especially when complemented by a drizzle of balsamic glaze. They're almost too beautiful to eat, but trust me, they taste just as amazing as they look.

The combination of melted mozzarella cheese, fragrant basil, juicy tomatoes, and sweet balsamic is simply divine. I'm confident you'll enjoy every bite.

For an extra crunch, consider adding sliced red onions, avocado, and/or some fresh berries.

Enjoy,

Bobbielee


"Discover a mouthwatering Caprese Crostini recipe that's perfect for parties or as a flavorful appetizer. Made with fresh ingredients like cherry tomatoes, basil, mozzarella, and balsamic glaze, these crostini are sure to impress!

Caprese Crostini

Waffles are a classic breakfast and brunch option. We also enjoy them as a dessert in our home. Typically waffles can be unhealthy, however, this one has no white sugar, instead it uses maple syrup. We also swapped the white flour with oat flour (feel free to swap flours). Don't be fooled, it tastes just as good!

To serve this delicious golden waffle as a breakfast, top with fresh in season fruit and pure maple syrup. 

To serve this waffle as a dessert, top it with a chocolate-hazelnut spread, whipped cream, chocolate drizzle, icecream, fresh fruit, etc. 

However you decide to serve this dish, it will definitely be a crowd pleaser.

We all love this easy waffle recipe and I am sure you will as well! 

![brunch and a book](https://i.imgur.com/84U8tTN.jpg)

![breakfast in bed](https://i.imgur.com/0MipV3z.jpg)


Healthy, oat flour waffles! So versatile, prefect for breakfast, brunch or  dessert! Top with fresh in season fruit, pure maple syrup, anything! 

Waffles

I love turmeric, I love ginger, and I love salads! So obviously, I love this savoury "Citrus, Ginger, and Turmeric Dressing" drizzled on top of a salad. If you are a salad lover than I am sure that you will as well! 

This dressing is great on a green salad, drizzled on a wrap, or drizzled on a quinoa/veggie bowl - endless possibilities with this nutritious dressing!

This dressing keeps well in the fridge for 4-5 days.

If you love salads, turmeric, and ginger... you will love this savoury "Citrus, Ginger, and Turmeric Dressing".  It is great drizzled on a quinoa bow, a wrap or green salad.

Citrus, Ginger, and Turmeric Dressing

Summer is just around the corner, are you ready for the summer heat? We all know how important it is to stay hydrated and I have the perfect fresh infused water recipe to share!! 

This cold, carbonated water tastes amazing with the perfect balance of cucumber and mint, I am in love with this refreshing infusion!

This drink can be enjoyed on your own but also makes the perfect beverage to serve at a dinner. I love to add cucumber garnish to make it appealing! It brightens up any table setting!

Seen in this picture: I use these c[ocktail picks](https://www.crateandbarrel.com/set-of-6-cocktail-picks/s669326) and these [glasses](https://www.crateandbarrel.com/impressions-cooler-glass/s310980?st=Impressions%20Cooler%20Glass) from [Crate and Barrel](https://www.crateandbarrel.com/).

This cold, carbonated beverage tastes absolutely amazing and is so hydrating in the summer heat. With the perfect balance of cucumber and mint, it is a great beverage to serve all summer long!

Cucumber Mint Infusion Water

If you love cake and are looking for a healthy, easy to make recipe using real, wholefood ingredients, then you are in the right place. 

This cake is light and fluffy with a fresh hint of lemon. It is sweetened with just the right amount of honey.

All you need to make this delicious cake are 7 simple ingredients, and there's a good chance that you may likely already have them in your kitchen. 

You will need: butter or oil, eggs, honey, vanilla, lemon zest, almond flour, sea salt, and baking soda. 

If you would like to top the cake - do it!! Add some fresh berries, frost it with cream cheese and maple syrup frosting, or add some slivered almonds... There are so many wonderful ways to serve this cake!

To store, I keep it in a sealed container in the fridge for up to 4-5 days. 

I hope you love this cake as much as we do!

Enjoy, 

Almond Flour Cake

Have you ever taken a look at the ingredient list of a store bought salad dressing bottle and wonder why they add so many of the ingredients to their products? Me too - so let's make our own healthy version instead!

This Basic ACV (Apple Cider Vinegar) dressing is our staple for our home,  I prepare it weekly. We use it on our salads, quinoa bowls, a little drizzle here and a little drizzle there... It's the perfect addition to any fresh veggie bowl.

This delicious dressing is not only quick and easy to make, it includes a handful of simple, "good for you" ingredients like extra virgin olive oil, apple cider vinegar, garlic, dijon mustard, sea salt, and black pepper.

Go ahead and double batch it, I store mine in the fridge for 3-4 days. Just give it a shake before use!

This delicious dressing is not only quick and easy to make, it has just a handful of simple, "good for you" ingredients like extra virgin olive oil, apple cider vinegar, garlic, dijon mustard, sea salt, and black pepper.

Basic ACV Dressing

If you are looking for a smoothie loaded with antioxidant rich blueberries, this is it!

This smoothie has a handful of nutritious ingredients like blueberries, mango, kefir, walnuts and hempseeds. It is honestly the perfect start to your day, and a tasty way to get a nutrient boost first thing in the morning!

For a vegan version, feel free to swap the kefir for water, coconut water, or plant based milk of choice. 

If you would like to make your own plant based milk, click [here](https://www.bobbieleelicious.com/recipe/almond-milk) for my almond milk recipe.

![blueberry smoothie](https://i.imgur.com/v59etNf.jpg)

Cheers to health, 

If you are looking for a smoothie loaded with antioxidant rich blueberries, this is it!  This smoothie has a handful of nutritious ingredients like blueberries, mango, kefir, walnuts and hemp seeds. It is honestly the perfect start to your day, a tasty...

Blueberry Mango Smoothie

I will admit, I haven't always been a big fan of tofu. I now realize that I wasn't preparing it properly. 

My first experience with tofu (that I actually enjoyed) was at Whole Foods, it was crispy and baked to perfection. 

I tried hard to come up with my own version of their tofu, and now with this recipe, the taste and texture is very similar to what I was seeking. 

Tofu is quite versatile, you can add many spices or seasonings to create a flavor perfect for whatever else you are pairing it with. Here I share a basic. 

This baked tofu can be added to a salad, rice or quinoa bowl... you can even add it to a kabob stick (decrease the bake time by 10 mins), a great substitute for any paneer recipe, or simply add it to a vegetable stir fry. 

The possibilities are endless, my dear friend! 

![tofu](https://i.imgur.com/jyhiepU.jpg)


Oven Baked Tofu

A beautifully simple take on a plant-based classic, these Cauliflower Tacos are bursting with warm spices, vibrant flavors, and fresh toppings. Inspired by a favorite dish I once had at Bar Taco in Tampa, this homemade version is every bit as satisfying, without any of the fuss.

Crisp yet tender cauliflower is sautéed with aromatic garlic, red onion, and bold taco spices, then tucked into perfectly warmed taco shells and topped with fresh avocado, shredded purple cabbage, roasted corn, and a squeeze of lime. Light, wholesome, and effortlessly delicious, these tacos are as beautiful to serve as they are to enjoy.

Naturally gluten-free, dairy-free, and completely plant-based, this recipe is as nourishing as it is flavorful. Serve with chilled sparkling lime water for the perfect balance of fresh and cozy.

These tacos are perfect for weeknight dinners, Taco Tuesdays, or meal prepping for the week. Want extra heat? Drizzle with your favorite hot sauce or add a sprinkle of crushed red pepper flakes.

A simple, delicious meal that’s perfect for any night of the week. 

Cauliflower Tacos 

This smoothie is the perfect raspberry blend. It was one of my children's original smoothie creations, I just made a few tweaks to bump up the nutritional value.

It is the perfect blend with raspberries (obviously), banana, lemon, almond milk, kefir or yogurt (non dairy to keep it vegan), almonds, hemp seeds and honey (leave out for vegan). 

Feel free to swap the raspberries for strawberries or whatever berries you have available. For some added greens, a handful of spinach blends well and doesn't alter the flavor! 

Cheers friends and happy blending!! 


Raspberry Smoothie

As a Canadian who now lives in the USA, we celebrate Thanksgiving for both the American (in November) and Canadian (in October) Turkey Days. So our festive meals need some variations! 

Traditionally we would serve a pumpkin and/or apple pie, but to spice things up, we like to create other varieties of pie as well. I present to you, this OMG delicious Chocolate Avocado Pie. 

When picking out an avocado, you should be able to hold them in your hand and when you press gently with your thumb, it makes a slight indent. You do not want it to be too soft or too firm, avocado selection is really important - you got this!! 

This pie is so simple to prepare. The no bake crust is made with just dates and nuts. The filling is smooth, chocolatey and it's so delicious! It's not only delicious but contains "good for you" ingredients that leave you feeling energized rather than wanting to fall asleep on the couch after dinner. 

So go ahead and turn on one of your favourite Thanksgiving movies (if it's Thanksgiving), pull out your pie pan and let's get this pie-party started!! 

Chocolate Avocado Pie

Aloo Gobi (Spiced Potato and Cauliflower) is a popular Indian dish. And to be honest, out of all the Indian dishes I have tried and learned to make, Aloo Gobi has become one of my favorites. 

I make my Aloo Gobi with ginger, garlic, onions, tomatoes and a variety of Indian spices. It is the perfect combination for this recipe. 

This delicious dish is vegan friendly and gluten free. You can pair this dish with roti, rice, quinoa or as part of a rice bowl. 

If you have leftovers, lucky you! This dish tastes even better on the 2nd or 3rd day. 

When cooking be sure not to over cook as it can become soggy.

Aloo Gobi

It's summertime and the heat is on... so is peach season! Time to make a batch of this Refreshing Peach Lemonade! 

With only four, wholesome, good for you ingredients, this easy to make lemonade will help keep you hydrated through a hot summer's day. 

Cheers!!

Refreshing Peach Lemonade 

Aloo paratha is basically a roti or flat bread made with a potato (aloo) and a spice filling. It makes a quick, easy and nutritious meal. 

Aloo paratha is fairly easy to make. 
1. Prepare the roti dough (atta). 
2. Boil the potatoes and add the spices. 
3. Roll the dough with the potato filling inside.
4. Cook it on the stove top. 
5. Voila, time to eat. 

This paratha serves well with butter, yogurt, and a side of vegetables.  To keep it vegan, replace the butter with oil. 

If you enjoy this paratha recipe, be sure to check out our other paratha recipes. 

For a drink to pair with this paratha, see my [chai recipe](https://www.bobbieleelicious.com/recipe/masala-spice-chai)! 

Aloo Paratha 

There’s something about the delicious smell of food cooking on the grill on a warm summer's day... It brings on all the feels! Without a doubt, summer and barbecuing go hand in hand. What else can you bring to the grill? Summer fresh produce!

What's great about these kabobs is that they can be made using produce you have available in your kitchen (or garden). You may need to adjust the cook time a bit and cook until soft.

These kabobs make a perfect side dish, sandwich filler, or a great topper on a rice or quinoa bowl.

Go ahead and fire up your grill, this really is such a great way to enjoy those in season vegetables!


Grilled Vegetable Kabobs

Buckwheat pancakes are an all time favourite of mine! They are hearty and filling. The kids enjoy this pancake as well. 

Buckwheat is naturally gluten-free, a great source of fiber, contains protein, and has many trace minerals - total powerhouse!
I top them with plenty of berries, nuts, seeds, etc.

This recipe here is dairy free. To make them vegan swap the egg for a flax egg (1 tbsp ground flax with 3 tbsp water).

For a thinner pancake add more milk (1 tbsp at a time).

To make your own almond milk, see my recipe [here](https://www.bobbieleelicious.com/recipe/almond-milk).

Buckwheat Pancakes

I may be biased, but this soup is pure perfection. It is delicious, filling, and nutrient dense. This creamy soup is a staple in our home, I am sure after one mouth watering bite, it will become a staple in your home as well! 

The roasted tomatoes share their beautiful red color, the garlic and basil add to its unique flavor. 

This soup pairs well with fresh bread, a grilled cheese and/or pesto sandwich.


Roasted Tomato and Red Pepper Soup 

This dessert is perfect for the holiday season. It not only tastes amazing but has such a beautiful presentation! 

It is super easy to put together with a handful of staple ingredients (you likely already have them in your cupboard). After approximately 35 minutes baking in the oven, it is ready to serve. 

I prefer serving ours warm with a scoop of vanilla ice cream... hmmmm melted ice cream!!! 

The type of apple you use is entirely up to you but I definitely recommend using a sweet apple like Honeycrisp, Pink Lady, Fuji or Gala.   

Baked Crisp in Apples

Are you looking for a boost of energy? Then you will love this juice!! 

It's fresh, delicious, full of energy boosting nutrients and leaves you feeling amazing! 

Included in this recipe are vitamin and antioxidant rich ingredients like wheat grass, green apple, lemon, and kale. 

So go ahead, pull out your juicer and prepare to feel energized! 

Cheers! 

![ingredients](https://i.imgur.com/uAPPY8z.jpg)


Ener-Juice

I was introduced to these lovely smashed potatoes by a dear friend, they are the perfect appetizer for any occasion. 

This recipe here, I seasoned the potatoes with garlic, chives, paprika, oregano, avocado oil, salt and pepper. I will most definitely adjust the flavors with different spices and create a variety of flavor bursting crispy potato options - I will continue to share as we create, so if you love these potatoes be sure to try the others!! 

Serving options: as a side, filling on a wrap or burger, or topped on a salad. 