Cleaner Cleaning - Tips for Safer Cleaning Products and Ingredients to Avoid

Thirteen years ago, my close friend handed me a book called The Healthy Home. It detailed the unexpected health risks posed by everyday products and habits in a modern family home. Little did I know the profound impact it would have on my life. Despite eating healthy, prioritizing fitness, and diligently taking care of my health, I realized that maintaining a healthy home was an important component and honestly had no idea where to start. With guidance and support I began with something I used most often, cleaning products!

Maintaining a clean home is essential for our health and well-being. However, many common household cleaners contain ingredients that can be harmful to our health and the environment.

This blog aims to highlight the potential risks associated with these ingredients, provide safer commercial alternatives, share DIY cleaner recipes, and offer tips to reduce indoor chemicals for a healthier living space.

Understanding the Ingredients in Household Cleaners

Common Harmful Ingredients:

Phthalates: These are often found in fragranced products like air fresheners, dish soaps, and even toilet paper. Phthalates can disrupt the endocrine system, affecting hormone levels. Exposure typically occurs through inhalation or skin contact.

Triclosan: An antimicrobial agent found in many antibacterial soaps and hand sanitizers. While it was recently banned it is important to note. Triclosan can contribute to antibiotic resistance and endocrine disruption. It also negatively impacts aquatic ecosystems when washed down the drain.

Quaternary Ammonium Compounds (Quats): Used in disinfectants like and cleaning products, used to kill bacteria, viruses, and mold. Quats may cause respiratory problems and skin irritation. Quats may trigger Asthma symptoms and may cause Asthma in individuals who have never had it before.

Ammonia: Present in glass cleaners and polishing agents, ammonia is a potent irritant that can affect the respiratory system and cause skin burns. It is particularly dangerous for individuals with asthma or other respiratory conditions.

Chlorine: Found in bleach and toilet bowl cleaners, chlorine can cause respiratory issues, skin irritation, and has been linked to thyroid disruption. The acids are corrosive and can damage cells in the body on contact.

Sodium Hydroxide: Used in oven cleaners and drain openers, sodium hydroxide (lye) is highly corrosive and can cause severe burns upon contact with skin or eyes.

Safer Commercial Cleaner Options

Attitude Offers a variety of different products that are EWG verified, meaning they are free of toxic ingredients and are made with clean ingredients.

Seventh Generation: Known for their plant-based ingredients and commitment to sustainability, Seventh Generation offers a wide range of cleaning products free from synthetic fragrances, dyes, and harsh chemicals. Be sure to always look at the ingredient list for alternatives and note their effect.

Mrs. Meyer's Clean Day: These cleaners use essential oils and plant-derived ingredients to create effective and pleasant-smelling cleaning products. They are biodegradable and packaged in recyclable materials.

Ecover: Ecover products are made from renewable, plant-based ingredients and are designed to minimize their impact on the environment. They offer everything from dish soap to laundry detergent.

Branch Basics: This brand offers a concentrated cleaning solution that can be diluted to create different types of cleaners. It’s non-toxic, free from harmful chemicals, and safe for use around children and pets.

I often refer to the Environmental Working Group for recommendations and reviews. Here is the site: https://www.ewg.org/cleaners/

DIY Cleaner Recipes

All-Purpose Cleaner:

Ingredients: 1 part white vinegar 1 part water A few drops of essential oil (e.g., tea tree, lavender, lemon)

Instructions: Mix the vinegar and water in a spray bottle. Add a few drops of essential oil for fragrance and additional cleaning power. Shake well before each use. Use on countertops, sinks, and other surfaces.

Glass Cleaner:

Ingredients: 2 cups water 1/2 cup white vinegar 1/4 cup rubbing alcohol (70% concentration) 1-2 drops of essential oil (optional)

Instructions: Combine all ingredients in a spray bottle. Shake well before each use. Spray on windows and mirrors and wipe with a lint-free cloth or newspaper for a streak-free shine.

Disinfectant Spray:

Ingredients: 1 cup water 1 cup rubbing alcohol 1 tablespoon hydrogen peroxide 30 drops of tea tree essential oil

Instructions: Mix all ingredients in a spray bottle. Shake well before each use. Use on high-touch surfaces like doorknobs, light switches, and countertops.

Bathroom Cleaner:

Ingredients: 1/2 cup baking soda 1/4 cup hydrogen peroxide 1 teaspoon liquid castile soap

Instructions: Mix the ingredients into a paste. Apply to sinks, tubs, and tiles. Scrub with a brush or sponge and rinse thoroughly with water.

**It is important to note that you should not mix hydrogen peroxide and vinegar together in the same mixture. This can create a chemical called peracetic acid, which may be toxic and can irritate your lungs and throat, eyes and skin.

Tips to Reduce Chemicals in Your Indoor Air

Ventilation: Open windows and doors to allow fresh air to circulate, especially when cleaning or using products that emit fumes. Use exhaust fans in the kitchen and bathroom to remove fumes, moisture, and odors. Make sure these fans are vented to the outside.

Houseplants: Certain plants can help filter toxins from the air. Consider adding spider plants, snake plants, peace lilies, and Boston ferns to your home. These plants can absorb pollutants like formaldehyde, benzene, and trichloroethylene.

Air Purifiers: Invest in a good quality air purifier with a HEPA filter to capture airborne particles such as dust, pollen, and pet dander. Some purifiers also include activated carbon filters to absorb odors and chemical vapors.

Natural Air Fresheners: Instead of synthetic air fresheners, use essential oil diffusers to naturally scent your home. You can also make your own potpourri with dried herbs, flowers, and spices. Simmer a pot of water with slices of citrus fruits and a few cloves or cinnamon sticks for a natural, pleasant aroma.

Regular Cleaning: Dust and vacuum frequently to reduce allergens and pollutants. Use a vacuum with a HEPA filter to ensure that dust and allergens are effectively trapped. Wash bedding, curtains, and other textiles regularly to minimize dust mites and allergens.

Reduce Plastic Use: Opt for glass, stainless steel, or other non-toxic materials to store food and household items. Plastic containers can release harmful chemicals, especially when heated.

Living a healthier life starts with the daily choices we make in our homes. By being mindful of the cleaning products we use and taking steps to reduce indoor air pollutants, we can create a safer, healthier environment for ourselves and our loved ones. Do your research and choose or make products that are right for you and your loved ones.