Fresh fruits and vegetables are the cornerstone of a healthy diet, but ensuring they're clean and safe to eat is essential for maintaining optimal health. 

Learn the importance of properly washing produce and discover natural methods to ensure cleanliness and safety. From removing dirt and bacteria to reducing pesticide residues, this guide covers everything you need to know for fresh, fruits and vegetables.

Naturally Fresh: A Guide to Properly Washing Produce

Hello, food enthusiasts and health-conscious friends! Today, let’s explore  the world of cookware, a critical yet often overlooked cornerstone of our kitch

Discover the pros and cons of cast iron, stainless steel, and non-stick cookware. Learn about the health implications and find out which type of cookware suits your kitchen best. A must-read for health-conscious cooks and kitchen enthusiasts.

Choosing the Right Cookware: Cast Iron, Stainless Steel, or Non-Stick?

Are you tired of that morning alarm becoming your snooze button's best friend, stealing precious workout time? Do you ever look at those bright-eyed, bushy

Discover the secrets to becoming a morning workout person and reaping the rewards of early exercise. From setting clear goals to listening to your body, this blog offers practical tips to help you establish a morning fitness routine that energizes your day

 Becoming a Morning Workout Person: 7 Tips for Success

Olive oil is a staple in our kitchen, known for its rich flavor, versatility, and numerous health benefits. But have you ever found yourself standing in th

Explore the world of olive oils. From extra virgin to cold-pressed, learn how to choose the best olive oil for your culinary creations. 

Decoding Olive Oil Labels: What You Need to Know

Before diving into any new fitness routine, it's crucial to prioritize your health and well-being. Every individual is unique, and what works for one perso

Discover the transformative power of walking for just 30 minutes daily. Improve cardiovascular health, manage weight, and enhance mood with this accessible and enjoyable form of exercise.

Benefits of Walking 30 Minutes a Day

In a world inundated with convenience foods and tempting treats, maintaining a balanced diet can sometimes feel like an uphill battle. However, the choices

Discover the significance of healthy swaps in your diet and unlock the keys to better health and vitality. Explore the benefits of making simple dietary substitutions for a healthier, happier lifestyle.

10 Healthy Swaps for Everyday Food and Drinks

In a shocking revelation, studies show that only 28% of Americans meet exercise recommendations, with some regions falling even lower. If you find yourself

Unlock the transformative benefits of strength training beyond muscle gain. Discover how it enhances posture, joint health, energy levels, sleep quality, confidence, and supports healthy aging. Start your journey to a stronger, more vibrant you today!

The Power of Strength Training: A Path to Holistic Well-being

In the fast-paced world we navigate today, convenience often beckons in the form of ultra-processed foods. However, delving into what these products entail

Discover the truth about ultra-processed foods and why they may harm your health. Learn how to avoid them with practical tips for a balanced and nutritious diet. Explore the impact on chronic diseases and find your path to true well-being.

Unveiling the Impact of Ultra-Processed Foods on Your Health 

As we approach the dawn of a new year, there's no better time to embrace a renewed commitment to our health and well-being. Goal setting serves as a powerf

As we approach the dawn of a new year, there's no better time to embrace a renewed commitment to our health and well-being.

5 Empowering Steps for Setting Health Goals Before the New Year.

In today's digital age, with endless screens competing for our children's attention, it's becoming increasingly challenging to motivate children to get up,

In today's digital age, with endless screens competing for our children's attention, it's becoming increasingly challenging to motivate children to get up, get moving, and embrace an active, more healthy lifestyle. Read on for tips to get your kids and you

9 Way to Get your Children to be More Active

Maintaining a healthy diet when you're on the go can be challenging, but it's certainly possible with some planning and mindful choices. 

__Here are five 

Eating healthy when on the go requires some planning and intentionality. It's okay to indulge from time to time, but making conscious choices should be a priority. Read on for some tips.

5 Tips to Healthy Eating When on the Go

In a fast-paced world, prioritizing our well-being is crucial. Yet, a staggering 60 percent of Americans fall short of meeting the recommended levels of ph

Engaging in regular physical activity offers many benefits for both physical and mental well-being.

Key Benefits of Physical Activity

This post is for my fellow night shifters. I have been there, did it for a few years and felt the struggle! Always feeling tired and groggy, sun deprived, 

Getting quality sleep can be a big challenge due to the disruption of your natural sleep-wake cycle. However, there are several strategies you can employ to improve your sleep and overall well-being.

6 Tips to Help Improve Your Sleep Quality as a Night Shift Worker

There is a lot of hype right now about eating a plant focused diet to improve ones health and prevent lifestyle diseases. Many nutritional studies show a s

There is a lot of hype right now about eating a plant based diet to improve ones health outcome. It is everywhere! Many nutritional studies show a strong relationship between increased plant, are you getting enough?

9 Tips to Incorporate More Plant-Based Foods to your Diet

A common issue that many vegans and vegetarians may face is not getting enough protein intake, I was one of them. Just like with any dietary lifestyle choi

Top 10 Vegetarian food sources that we use to meet our daily protein requirements. Whether you are vegan, vegetarian or just looking for some meatless options to add some extra protein to your diet...

10 Great Sources of Protein for Vegetarians

Schools out and summer break is in session! Finally - YESS!! Finding ways to keep our kids active this summer is on me and it is time to turn up the creati

Schools out and summer break is in session! Finally - YESS!! Finding ways to keep our kids active this summer is on me and it is time to turn up the creativity!  

5 Ways to Stay Active With Kids

Snack time can often be one of the most challenging times to keep our children's healthy eating goals a priority. We like to use snack time as an opportuni

Snack time can often be one of the most challenging times to keep our children's healthy eating goals a priority. We like to use snack time as an opportunity to increase their fruit and vegetable intake.

Healthy Snack Ideas for Kids

How often do you clean your yoga mat? You should be cleaning your mat after each use, especially if you are doing hot yoga!

Just think, we transport our y

How often do you clean your yoga mat? You should be cleaning your mat after each use. Bacteria can harbor in our mats, following these cleaning tips will help keep your mat clean and the unwanted smalls away.

How to Clean Your Yoga Mat

Smoothies for BREAKFAST?? Yes, PLEASE! 

Smoothies are one of my "go-to'' breakfast options when I am rushed and having a busy morning. These work exceptio

I am sure we have all heard time and time again how important it is to eat a healthy breakfast. I am sharing 5 delicious (adult and kid friendly) smoothie recipes from Bobbieleelicious.com that you can use to start the day. 

5 Delicious Smoothie Recipes to Start Your Day

When starting a healthy lifestyle or taking on a new healthy habit (whether it is exercise or diet related), it is important to stay on track so that the n

Do you need help staying on track with a healthy lifestyle? Here are 7 tips to help you stay motivated and on track with your health and fitness goals.

Healthy Lifestyle Habits - 7 Tips to Stay on Track

One thing I often get asked is how I get my kids to eat all their veggies, to be honest it makes me laugh because it can be so challenging at times, especi

7 Ways to Get Your Children to Eat More Vegetables

If you struggle with drinking water and meeting your daily quota, look no further... this post is for you!

I hear it all the time, "water is so boring" bu

5 Great Fruit Infused Water Recipes to Make Drinking Water More Interesting

This Lavender Scrub recipe right here is one of my favorites! 

I have been using it for years, I love the way it leaves my skin feeling so soft, supple, a

Lavender Body Scrub - DIY

This mouthwatering Tofu and Chickpea dish is a quick dinner favorite. It is high in protein, takes under 30 minutes to prepare and tastes amazing! This dis

Indulge in a culinary delight with our Tofu and Chickpea Delight paired with Quinoa and Salad. Bursting with flavor and wholesome ingredients, this dish is perfect for any occasion.

Tofu and Chickpea Quinoa Bowl

Welcome to the ultimate spring and summer salad recipe that's taking the internet by storm - the Strawberry Spinach and Feta Salad! This refreshing and nut

Explore the flavors of summer with our Strawberry Spinach and Feta Salad! Perfect for any occasion, this salad blends sweet strawberries, crisp spinach, creamy feta, and crunchy pecans in a tangy vinaigrette. A healthy side dish that's sure to please.

Strawberry, Spinach and Feta Salad

Are you on the hunt for a recipe that mimics the taste and texture of those oh-so-delicious and nutritious Perfect Protein Bars you find at the store? Look

The ultimate Homemade Perfect Protein Bar recipe, your healthy snack alternative! Easy, delicious, and made with clean ingredients like peanut butter, honey, and grass-fed whey protein. For fitness enthusiasts or anyone seeking a healthy snack option.

Homemade Protein Bars 

Green Daal, also known as Green Moong Dal, is a popular Indian dish made with split green mung beans. It is a nutritious and flavorful dish that can be ser

Green Lentil Daal is a comforting dish that is rich in protein and dietary fiber. It is a healthy and delicious vegetarian option that can be enjoyed as a main course or as a side dish.

Instant Pot Method - Green Moong Daal 

Searching for a delicious addition to your breakfast lineup or a healthier alternative to sugary desserts? Don't miss out on our Berry-licious Smoothie rec

Whip up a Berry-licious Smoothie with our easy recipe! Packed with antioxidants and vitamins from blueberries and strawberries, this healthy treat boosts immunity and well-being. Perfect for a nutritious breakfast or a sugar-free dessert alternative.

Berry-licious Banana Smoothie Bowl

Looking for a nutritious and satisfying vegetarian appetizer? Our lentil balls recipe is just what you need! These protein-packed bites are not only easy t

Discover how to make delicious lentil balls with this easy recipe. Perfect as a healthy vegetarian appetizer, snack, or main dish. Packed with protein and flavor, they're sure to be a hit!

Lentil Balls Recipe 

Hey there, friends! Today, I'm sharing one of my all-time favorite recipes – my Oven-Baked Tofu and Sweet Potato Quinoa Bowl. Trust me, this bowl is not ju

Oven-Baked Tofu and Sweet Potato Quinoa Bowl recipe, a delightful blend of flavors and nutrients. With a bake time of 25-30 minutes and minimal prep time, this dish is perfect for busy weeknights. Try it tonight.

Oven-Baked Tofu and Sweet Potato Quinoa Bowl

Indulge in the rich flavors and wholesome goodness of this aromatic Red Lentil Soup, a comforting dish that warms the soul with every spoonful. Bursting wi

Experience the rich flavors and comforting warmth of this aromatic Red Lentil Soup recipe. Packed with vegetables, fragrant spices, and protein-rich red lentils, this nourishing dish is perfect for chilly days or as a satisfying starter to any meal.

Red Lentil Soup

Discover the joy of making your own mixed berry chia seed jam with this simple and healthy recipe. Using a combination of fresh berries, chia seeds, and na

Learn how to make a delicious and healthy mixed berry chia seed jam at home. This easy recipe features a blend of strawberries, blueberries, raspberries, and blackberries, sweetened with natural maple syrup. Perfect for spreading on toast or topping yogurt

Mixed Berry Chia Jam

Indulge in the cozy flavors of autumn with our delightful Healthy Pumpkin Spice Granola recipe. This delicious homemade granola is a blend of old-fashioned

Celebrate the flavors of fall with this homemade Healthy Pumpkin Spice Granola recipe. This crunchy and nutritious blend of oats, nuts, and warm spices is the perfect addition to your morning routine or as a satisfying snack. 

Pumpkin Spice Granola

Looking for a guilt-free snack that's both satisfying and nutritious? These easy to make, homemade almond flour crackers are the perfect solution! Made wit

Crispy Almond Flour Crackers Recipe: Discover a healthy, delicious, gluten-free snack! Homemade almond crackers made with just 4 simple ingredients – almond flour, flaxseed, sea salt, and water. Easy, nutritious, and delicious!

Crispy Almond Crackers

If you are looking for a tasty new granola to add to your breakfast menu, here it is! This tasty option is so chewy and delicious. 

Feel free to eat the g

If you are looking for a tasty new granola to add to your breakfast menu, here it is! This tasty option is so chewy and delicious. 

Basic Chewy Granola

If you are looking to take your homemade pizza game to the next level, this is it! This pizza dough is chewy, crispy, and loved by everyone!  

Pizza is a 

If you are looking to take your homemade pizza game to the next level, this is it! This pizza dough is chewy, crispy and and loved by everyone!  

Improved Pizza Dough

This smoothie serves as a great pre-run boost. The ingredients in this blend all have a benefit and are there to boost your energy and fuel your body for t

This smoothie serves as a great pre-run boost. The ingredients in this blend all have a benefit and are there for a reason, mainly to fuel your body for the work ahead.

Peanut Butter and Date Pre-run Smoothie

We always have a large jar of baked granola available for breakfast or daily  snacking. We cycle through different types, although this tasty, chocolatey, 

Whether you are looking for a healthy and tasty treat for yourself or to gift to a friend for holidays, this delicious chocolatey granola is a winner!

Chocolate Almond Granola

It is July right now, we are in Texas and have a tree blessing us with an abundance of sweet, juicy peaches. It would only be right for me to add some tast

This beautiful and vibrant Peach and Spinach salad is a great addition to any summer BBQ or can be enjoyed on its own as a meal. 

Peach and Feta Spinach Salad

Introducing my beloved mother-in-law's secret sauce—a versatile all-purpose drizzle that's become a household favorite!

Crafted with a blend of avocado (r

Discover the ultimate homemade sauce recipe—a versatile drizzle packed with nutritious ingredients like avocado, white onion, cilantro, ginger, and garlic. Great for salads, burgers, wraps, and more, this sauce adds flavor and health benefits to every dish

Avocado Chutney (Fo'shizzle) Drizzle Sauce

Indulge in the vibrant flavors of our Strawberry and Quinoa Baby Kale Salad, featuring a delightful blend of fresh strawberries, hearty quinoa, crunchy alm

Indulge in the vibrant flavors of our Strawberry and Quinoa Baby Kale Salad, a nutritious and delicious salad perfect for any occasion. This healthy salad features strawberries, quinoa, baby kale, avocado, feta cheese, and more, tossed in a tangy dressing.

Strawberry and Quinoa Baby Kale Salad

Muffins are such a great snack to have on hand for quick and healthy snacks to fuel both kids and adults! 

With just a handful of wholesome ingredients, t

Muffins are such a great snack to have on hand for quick and healthy snacks to fuel both kids and adults! Whether you are looking for a breakfast or snack idea, these fruit filled muffins are a winner! 

Blueberry Almond Flour Muffins

These delicious and healthy Lemon Coconut Date Balls make the perfect snack. They are easy to make in advance and store away for when your sweet tooth hits

These delicious and healthy Lemon Coconut Date Balls make the perfect snack. They are easy to make in advance and store away for when your sweet tooth hits. 

Lemon Coconut Date Balls

If you love PB & J sandwiches, you gotta try this recipe!!

This fun blend of strawberries and peanut butter was created with the help of my daughter who L

If you love PB & J sandwiches, you gotta try this recipe. A fun blend of strawberries, peanut butter, and a handful of ingredients. 

PB and J - Strawberry Smoothie

This healthy and delicious Greek salad makes a great meal or side option. Packed with fiber rich veggies and topped with a homemade dressing this salad is 

This healthy and delicious Greek salad makes a great meal or side option. Packed with fiber rich veggies and topped with a homemade dressing this salad is a nutritious addition to any menu.

Greek Chopped Salad

Looking for a quick and satisfying treat for those post-school munchies or a guilt-free dessert option? Well, look no further!

This delightful chocolatey 

Indulge guilt-free with our quick and tasty chocolate smoothie recipe! Perfect for after-school snacks or healthy desserts, this nourishing blend requires just a handful of ingredients. Plus, add a nutritional boost with optional spinach for extra greens.

Chocolate Banana Smoothie


Satisfy your sweet tooth without the guilt! Our healthier oatmeal cookie recipe is a game-changer for anyone looking to enjoy a delicious treat that's as 

Discover our delicious and nutritious oatmeal cookie recipe, perfect for health-conscious sweet tooths. Made with almond flour, coconut oil, and natural sweeteners, these cookies offer a guilt-free treat without compromising on taste. 

Healthy Oatmeal Cookie Recipe

It is fall and I am here for all the delicious squash. Especially my favourite - butternut squash! This recipe here is an Indian dish that I was introduced

It is fall and I am here for all the delicious squash, especially butternut squash! This Butternut Squash Sabzi here is an Indian dish that I was introduced to by my  mother-in-law. It's delicious and packed with healthy ingredients and a burst of spice!

Butternut Squash Sabzi  

Are you looking for something fun and easy to make with the kids or just for yourself? This Crispy Rice Treats recipe might be just what you are looking fo

No-Bake Crispy Rice Treats (No Marshmallows)

If you are looking for the perfect fall snack, this Apple and Pumpkin Bread
is it! This has been one of our standard seasonal breads that we bake every yea

Welcome fall with this delicious Pumpkin and Apple Loaf. This moist bread has just the right amount of natural sweetness and is balanced perfectly with the right amount of apple, pumpkin, and a handful of delicious spices. 

Pumpkin and Apple Loaf

It's fall and I am ready for all things PUMPKIN! So today I am sharing the most easy way to cook a raw pie pumpkin in the Instant Pot! It is so easy, and i

Pureed pumpkin in the Instant Pot! It is so easy to make and boosts the quality, freshness, and flavor of your fall baked treats! 

Pumpkin Puree in the Instant Pot

This Cuban Black Bean recipe is one of our "go-to" dishes when I know we are going to have a busy day. I simply prepare them in the Instant Pot, go about m

This Cubin Black Bean recipe is one of our "go-tos" when I know we are going to have a busy day. I simply prepare them in the Instant Pot, go about my business and have a meal ready in no time.

Instant Pot - Cuban Black Beans

Applesauce is simply a delicious sauce made of apples and spices. Our kiddos love this recipe and I am certain that you will as well!

Our favorite apples 

Applesauce is simply a delicious sauce made of apples and spices. This sauce is a great snack option for school lunches. Our kiddos love this recipe and I am certain that you will as well!

Homemade Applesauce

These delicious popsicles are easy to make and require just 4 whole ingredients. 

They are the perfect creamy blend of strawberries, coconut, lime, and ma

These delicious popsicles are easy to make and require just 4 ingredients. They are the perfect creamy blend of strawberries, coconut, lime, and maple syrup. Feel free to adjust the sweetness level.   These frozen treats are vegan friendly and delicious! 

Strawberry Coconut and Lime Popsicle

Fresh juice is one of my favorite ways to boost energy in the afternoon. I often use this juice to  replace my afternoon coffee or tea.

This refreshing Ka

This refreshing Kal'icious Juice Blend is made with kale, pineapple, apple, celery, ginger, and lemon. It is easy to make, provides a boost of energy and nutrients, and adds a little ZING to your day!

Kal-icious Green Juice

This Oven Roasted Cauliflower dish is absolutely delicious! It is one of my favorite go-to side dishes. It is easy to make, packed with flavor, and can be 

This Oven Roasted Cauliflower dish is absolutely delicious! It is one of my favorite go-to side dishes. It is easy to make, packed with flavor, and can be used many ways.

Indian-fused Oven Roasted Cauliflower 

Strawberry Lassi is a delicious, creamy blend of fresh strawberries and yogurt. It is a refreshing drink, perfect for the summer heat! A great way to add a

Strawberry Lassi is a delicious, creamy blend of fresh strawberries and yogurt. It is a refreshing drink, perfect for the summer heat!   All you need is a handful of ingredients, fresh strawberries, and a blender. 

Strawberry Lassi

This salad is such a great dish to add to any summer meal. It's crunchy, fresh, vibrant, healthy, and the flavor of the beetroot and carrot brings your tas

This salad is such a great dish to add to any summer meal. It's crunchy, fresh, vibrant, healthy, and the flavor of the beetroot and carrot brings your tastebuds alive.

Carrot and Beetroot Salad

Today is INTERNATIONAL DONUT DAY, let's CELEBRATE with... Broccoli!! Just joking, chocolate glazed DONUTS obv!!!

We love donuts, who doesn't?! Problem is 

These healthy donuts are baked, refined sugar free, and made with almond flour (gluten-free friendly). BUT don't you worry, these delicious donuts don't skimp on flavor! You are welcome tastebuds!!!

Chocolate Glazed Almond Flour Donuts

Oven roasted chickpeas are such a tasty snack, they are easy to make and store. They are convenient to grab and go and are a nutritious addition to any mea

Oven roasted chickpeas are such a tasty snack, they are easy to make and store. They are a convenient, vegetarian/vegan friendly protein option to grab and snack on while on the go. They are a nutritious addition to any meal. 

Indian Masala Oven Roasted Chickpeas

If you like beets, you will love this wonderful beet, orange, and ginger juice recipe. 

With only three whole food ingredients, this juice is easy to make

With only three whole food ingredients, this juice is easy to make, refreshing and leaves you feeling energized (which is why it's one of my favourite pre workout beverages).

Just Beet It!! - Juice

This delicious dressing can go on just about any salad but pairs exceptionally well with the [Green Goddess Salad Bowl](https://www.bobbieleelicious.com/re

Green Goddess Dressing

Are you ready to feel like a goddess? Yes, a salad eating goddess! All the greens, all goodness, in one bowl! 

This beauty of a salad is made with spinach

Green Goddess Salad Bowl

Life is short. EAT CAKE FOR BREAKFAST! Healthy cake that is!  

Who doesn't love cake? So why not swap the traditional "unhealthy" ingredients and make a h

Celebrate life, eat cake! This delicious cake is infused with chamomile tea and sweetened with the perfect mix of coconut sugar and honey. With only a handful of healthy ingredients, this beauty adds so much love and magic to any tea party or brunch..  

Chamomile Honey Almond Cake

The purple sweet potato is a gem that many people are unfamiliar with. This variety of potato is known for its high vitamin C and anthocyanin properties. I

This potato tastes similar to the (more popular) sweet potato, it is more dense with a drier texture and has a bit more of an earthy flavor. This style of potato is delicious and such a delightful way to add some purple hue..

Oven Roasted Purple Sweet Potato

I'm always thrilled when we have guests over, especially because it means I get to prepare and serve delightful appetizers like these Caprese Crostinis.

W

"Discover a mouthwatering Caprese Crostini recipe that's perfect for parties or as a flavorful appetizer. Made with fresh ingredients like cherry tomatoes, basil, mozzarella, and balsamic glaze, these crostini are sure to impress!

Caprese Crostini

Waffles are a classic breakfast and brunch option. We also enjoy them as a dessert in our home. Typically waffles can be unhealthy, however, this one has n

Healthy, oat flour waffles! So versatile, prefect for breakfast, brunch or  dessert! Top with fresh in season fruit, pure maple syrup, anything! 

Waffles

I love turmeric, I love ginger, and I love salads! So obviously, I love this savoury "Citrus, Ginger, and Turmeric Dressing" drizzled on top of a salad. If

If you love salads, turmeric, and ginger... you will love this savoury "Citrus, Ginger, and Turmeric Dressing".  It is great drizzled on a quinoa bow, a wrap or green salad.

Citrus, Ginger, and Turmeric Dressing

Summer is just around the corner, are you ready for the summer heat? We all know how important it is to stay hydrated and I have the perfect fresh infused 

This cold, carbonated beverage tastes absolutely amazing and is so hydrating in the summer heat. With the perfect balance of cucumber and mint, it is a great beverage to serve all summer long!

Naturally Fresh: A Guide to Properly Washing Produce

Latest Recipes

Latest Blogs