What your leggings aren’t telling you and what to wear instead

We all love a good pair of leggings. They’re stretchy, flattering, and make us feel like we

Discover the hidden toxins in your favorite leggings and shop clean, non-toxic activewear brands that support your health and the planet.

The Hidden Problem with Activewear

As a Lifestyle Medicine nurse, I’m here to remind you that every time you fill your grocery cart, you’re not just buying food, you’re investing in your fut

Create a lifestyle medicine-approved healthy grocery list with Bobbieleelicious! Learn fun, simple ways to shop for nutritious, plant-based, and delicious foods that support your long-term health.

Your Lifestyle Medicine Approved Grocery Game Plan

Hey there, lovely friends!

When you hear “Mediterranean diet,” you probably picture sunlit tables in Greece, olive trees swaying in the breeze, a little f

Explore the Mediterranean diet and why it’s celebrated for supporting heart health, lowering the risk of chronic diseases, and delivering delicious, plant-forward meals. Learn how this flavorful way of eating can nourish your body without strict rules.

Bring the Mediterranean to Your Plate: A Fun + Fresh Guide

Have you ever opened a cleaning product and been hit with a chemical smell so strong you had to open a window? You're not alone. For decades, conventional 

Ditch harsh chemicals with this DIY all-purpose natural cleaner! Learn what’s really in your cleaning products and how to make your home healthier with simple, non-toxic ingredients.

The Truth About Cleaning Products (+ A Natural DIY Recipe That Works!)

Your guide to staying nourished, active, and balanced

Type 2 diabetes doesn’t usually show up overnight. It slowly develops over time, often due to habits

Prevent type 2 diabetes naturally with simple, science-backed lifestyle tips. Learn how fiber, diet, sleep, stress management, and exercise can reduce your risk and support long-term health.

11 Simple & Science-Backed Ways to Help Prevent Diabetes

You’ve seen the “HYROX crew” at the gym—dragging sleds, racing between machines, and talking about their next race city like it's a music tour. And if your

My First HYROX Race: What to Expect, How I’m Training, and Why You Should Try It

I'm Signing Up for My First HYROX Competition Here's What  You Should Know

When it comes to healthy skin, the first thing many of us reach for is a cream, serum, or face mask. While those products definitely have their place in a 

Want glowing skin naturally? Discover the best vegetarian foods to eat for better skin, reduce breakouts, and boost radiance from the inside out, on Bobbieleelicious.

Eat for Better Skin: Glow from the Inside Out

Okay, real talk, how attached are you to your water bottle? If you’re like me, it basically goes everywhere with you. School drop-offs? Check. Barre class?

Are There Lead Risks in Your Water Bottle? What to Know Before You Sip

It all started about 13 years ago, a sweet colleague of mine casually suggested that I start a blog. At the time, I was constantly experimenting in the kit

Discover the heart behind Bobbieleelicious, a family-inspired healthy living blog filled with nutritious recipes, health tips, and a legacy of love. Explore our journey from kitchen to blog and find inspiration for your next wholesome meal!

The Heart Behind Bobbieleelicious: A Journey from Kitchen to Blog

If you're a salad fan, you're likely already on board with the fact that salads are a go-to health food. They're packed with nutrients, antioxidants, and f

Discover why homemade salad dressing is the ultimate healthy choice! Avoid harmful additives, excess sugar, and chemicals by crafting your own delicious dressings at home. Elevate your salads with simple, wholesome ingredients that boost flavor and health.

Ditch the Bottled Dressings: Why Homemade Salad Dressings are the Real MVP

When it comes to a healthy diet, we often hear about the importance of proteins, fats, and carbs. But there's another crucial component that deserves our a

When it comes to a healthy diet, we often hear about the importance of proteins, fats, and carbs. But there's another crucial component that deserves our attention: fiber. Read on to learn why you may need more fiber in your life.

The Fiber Factor: Why You Should Be Getting More Fiber in Your Diet

The summer sun is setting, and the back-to-school season is upon us. Gone are the lazy days of lounging by the pool, replaced by the frantic mornings of mi

Back-to-School Wellness Tips for Parents: Stay Energized and Balanced!

Eating in-season fruits and vegetables isn't just a trendy idea; it's a practice rooted in nutritional, environmental, and economic benefits. Incorporating

Discover why eating in-season produce is beneficial for your health, the environment, and your wallet. Learn about the nutritional, environmental, and economic perks.

The Importance of Eating In-Season: Benefits for Your Health and the Planet

Thirteen years ago, my close friend handed me a book called The Healthy Home. It detailed the unexpected health risks posed by everyday products and habits

Maintaining a clean home is essential for our health and well-being. However, many common household cleaners contain ingredients that can be harmful to our health and the environment. Let's explore some cleaner alternatives and DIY options.

Cleaner Cleaning - Tips for Safer Cleaning Products and Ingredients to Avoid

Hey there, friend! I know protein has been a hot topic lately and for good reason. Protein is an essential nutrient that plays a crucial role in maintainin

Protein has been a hot topic lately and for good reason. Protein is an essential nutrient that plays a crucial role in maintaining and repairing your body. Read on for 7 tips to incorporate more vegetarian protein to your daily intake. 

7 Tips to Add Protein to Your Vegetarian Diet 

### The Hidden Ingredients of Store-Bought Salad Dressings and Why You Should Make Your Own

Salad is a quintessential health food, packed with vitamins an

Discover why making your own salad dressing is crucial for your health. Avoid harmful chemicals found in store-bought dressings and learn to create fresh, healthy alternatives at home.

The Hidden Ingredients of Store-Bought Salad Dressings and Why You Should Make Your Own

Fresh fruits and vegetables are the cornerstone of a healthy diet, but ensuring they're clean and safe to eat is essential for maintaining optimal health. 

Learn the importance of properly washing produce and discover natural methods to ensure cleanliness and safety. From removing dirt and bacteria to reducing pesticide residues, this guide covers everything you need to know for fresh, fruits and vegetables.

Naturally Fresh: A Guide to Properly Washing Produce

Hello, food enthusiasts and health-conscious friends! Today, let’s explore  the world of cookware, a critical yet often overlooked cornerstone of our kitch

Discover the pros and cons of cast iron, stainless steel, and non-stick cookware. Learn about the health implications and find out which type of cookware suits your kitchen best. A must-read for health-conscious cooks and kitchen enthusiasts.

Choosing the Right Cookware: Cast Iron, Stainless Steel, or Non-Stick?

Are you tired of that morning alarm becoming your snooze button's best friend, stealing precious workout time? Do you ever look at those bright-eyed, bushy

Discover the secrets to becoming a morning workout person and reaping the rewards of early exercise. From setting clear goals to listening to your body, this blog offers practical tips to help you establish a morning fitness routine that energizes your day

 Becoming a Morning Workout Person: 7 Tips for Success

Olive oil is a staple in our kitchen, known for its rich flavor, versatility, and numerous health benefits. But have you ever found yourself standing in th

Explore the world of olive oils. From extra virgin to cold-pressed, learn how to choose the best olive oil for your culinary creations. 

Decoding Olive Oil Labels: What You Need to Know

Before diving into any new fitness routine, it's crucial to prioritize your health and well-being. Every individual is unique, and what works for one perso

Discover the transformative power of walking for just 30 minutes daily. Improve cardiovascular health, manage weight, and enhance mood with this accessible and enjoyable form of exercise.

Benefits of Walking 30 Minutes a Day

In a world inundated with convenience foods and tempting treats, maintaining a balanced diet can sometimes feel like an uphill battle. However, the choices

Discover the significance of healthy swaps in your diet and unlock the keys to better health and vitality. Explore the benefits of making simple dietary substitutions for a healthier, happier lifestyle.

10 Healthy Swaps for Everyday Food and Drinks

In a shocking revelation, studies show that only 28% of Americans meet exercise recommendations, with some regions falling even lower. If you find yourself

Unlock the transformative benefits of strength training beyond muscle gain. Discover how it enhances posture, joint health, energy levels, sleep quality, confidence, and supports healthy aging. Start your journey to a stronger, more vibrant you today!

The Power of Strength Training: A Path to Holistic Well-being

In the fast-paced world we navigate today, convenience often beckons in the form of ultra-processed foods. However, delving into what these products entail

Discover the truth about ultra-processed foods and why they may harm your health. Learn how to avoid them with practical tips for a balanced and nutritious diet. Explore the impact on chronic diseases and find your path to true well-being.

Unveiling the Impact of Ultra-Processed Foods on Your Health 

As we approach the dawn of a new year, there's no better time to embrace a renewed commitment to our health and well-being. Goal setting serves as a powerf

As we approach the dawn of a new year, there's no better time to embrace a renewed commitment to our health and well-being.

5 Empowering Steps for Setting Health Goals Before the New Year.

In today's digital age, with endless screens competing for our children's attention, it's becoming increasingly challenging to motivate children to get up,

In today's digital age, with endless screens competing for our children's attention, it's becoming increasingly challenging to motivate children to get up, get moving, and embrace an active, more healthy lifestyle. Read on for tips to get your kids and you

9 Way to Get your Children to be More Active

Maintaining a healthy diet when you're on the go can be challenging, but it's certainly possible with some planning and mindful choices. 

__Here are five 

Eating healthy when on the go requires some planning and intentionality. It's okay to indulge from time to time, but making conscious choices should be a priority. Read on for some tips.

5 Tips to Healthy Eating When on the Go

In a fast-paced world, prioritizing our well-being is crucial. Yet, a staggering 60 percent of Americans fall short of meeting the recommended levels of ph

Engaging in regular physical activity offers many benefits for both physical and mental well-being.

Key Benefits of Physical Activity

This post is for my fellow night shifters. I have been there, did it for a few years and felt the struggle! Always feeling tired and groggy, sun deprived, 

Getting quality sleep can be a big challenge due to the disruption of your natural sleep-wake cycle. However, there are several strategies you can employ to improve your sleep and overall well-being.

6 Tips to Help Improve Your Sleep Quality as a Night Shift Worker

There is a lot of hype right now about eating a plant focused diet to improve ones health and prevent lifestyle diseases. Many nutritional studies show a s

There is a lot of hype right now about eating a plant based diet to improve ones health outcome. It is everywhere! Many nutritional studies show a strong relationship between increased plant, are you getting enough?

9 Tips to Incorporate More Plant-Based Foods to your Diet

A common issue that many vegans and vegetarians may face is not getting enough protein intake, I was one of them. Just like with any dietary lifestyle choi

Top 10 Vegetarian food sources that we use to meet our daily protein requirements. Whether you are vegan, vegetarian or just looking for some meatless options to add some extra protein to your diet...

10 Great Sources of Protein for Vegetarians

Schools out and summer break is in session! Finally - YESS!! Finding ways to keep our kids active this summer is on me and it is time to turn up the creati

Schools out and summer break is in session! Finally - YESS!! Finding ways to keep our kids active this summer is on me and it is time to turn up the creativity!  

5 Ways to Stay Active With Kids

Snack time can often be one of the most challenging times to keep our children's healthy eating goals a priority. We like to use snack time as an opportuni

Snack time can often be one of the most challenging times to keep our children's healthy eating goals a priority. We like to use snack time as an opportunity to increase their fruit and vegetable intake.

Healthy Snack Ideas for Kids

How often do you clean your yoga mat? You should be cleaning your mat after each use, especially if you are doing hot yoga!

Just think, we transport our y

How often do you clean your yoga mat? You should be cleaning your mat after each use. Bacteria can harbor in our mats, following these cleaning tips will help keep your mat clean and the unwanted smalls away.

How to Clean Your Yoga Mat

Smoothies for BREAKFAST?? Yes, PLEASE! 

Smoothies are one of my "go-to'' breakfast options when I am rushed and having a busy morning. These work exceptio

I am sure we have all heard time and time again how important it is to eat a healthy breakfast. I am sharing 5 delicious (adult and kid friendly) smoothie recipes from Bobbieleelicious.com that you can use to start the day. 

5 Delicious Smoothie Recipes to Start Your Day

When starting a healthy lifestyle or taking on a new healthy habit (whether it is exercise or diet related), it is important to stay on track so that the n

Do you need help staying on track with a healthy lifestyle? Here are 7 tips to help you stay motivated and on track with your health and fitness goals.

Healthy Lifestyle Habits - 7 Tips to Stay on Track

One thing I often get asked is how I get my kids to eat all their veggies, to be honest it makes me laugh because it can be so challenging at times, especi

7 Ways to Get Your Children to Eat More Vegetables

If you struggle with drinking water and meeting your daily quota, look no further... this post is for you!

I hear it all the time, "water is so boring" bu

5 Great Fruit Infused Water Recipes to Make Drinking Water More Interesting

This Lavender Scrub recipe is an absolute favorite of mine, and it’s easy to see why. I’ve been using it for years, and every time, I’m amazed by how soft 

Create a soothing Lavender Scrub with simple, natural ingredients. This easy DIY recipe exfoliates, leaving your skin soft and fragrant. Perfect for self-care or as a thoughtful gift. Pamper yourself with this spa-like experience at home.

Lavender Body Scrub - DIY

If your mornings could use a little more cozy, these Fluffy Whole Wheat Banana Pancakes are just the thing. They’re made with simple, nourishing ingredient

Make these fluffy whole wheat banana pancakes for a healthy, fiber-rich breakfast. Naturally sweet, kid-friendly, and ready in 20 minutes!

Fluffy Whole Wheat Banana Pancakes – Healthy, Easy Breakfast Recipe

Say hello to your new go-to muffin recipe, because these Ultimate Banana Muffins are everything! They’re naturally sweet, super moist (thanks, bananas and 

Whip up these ultimate banana muffins—naturally sweet, super moist, and perfect for busy mornings or snack time! A healthy, family-friendly recipe millennial moms (and kids) will love.

Ultimate Banana Muffins

If you're like me and love all things pumpkin (but want to keep it healthy), you're in for a treat! This Pumpkin Spice Baked Oatmeal feels like indulging i

Warm up your mornings with this cozy Pumpkin Spice Baked Oatmeal recipe! Packed with fiber and nutrients, it's a healthy and delicious way to fuel your day. Perfect for meal prep, gluten-free, and full of fall flavors.

Healthy Pumpkin Spice Baked Oatmeal

Get ready to dive into a bowl of creamy, dreamy, chocolatey goodness! This Chocolate Avocado Mousse is where indulgence meets health in the most delicious 

Looking for a creamy, guilt-free treat? Try this Chocolate Avocado Mousse! Packed with heart-healthy fats, antioxidants, and naturally sweetened with dates, this delicious dessert is both nutritious and satisfying.

Creamy Chocolate Avocado Mousse

Some days I just do not want to cook! And if you are here, on this page, I am assuming that might be you today.

This vibrant, refreshing Mediterranean Chi

Enjoy a vibrant Mediterranean Chickpea Salad with no cooking required. Packed with chickpeas, cherry tomatoes, cucumbers, and olives, it's a fresh, quick, and healthy meal.

Mediterranean Chickpea Salad

These almond biscotti are such a delightful, crunchy treat perfect for dipping in your morning coffee, tea, or enjoying as an afternoon snack. Made with wh

Discover the perfect recipe for gluten-free almond biscotti, naturally sweetened with maple syrup. Easy to make and perfect for coffee dipping, this crunchy treat is made with wholesome ingredients and packed with nutty goodness.

Almond Biscotti

Wake up to a delicious and nutritious breakfast with our Vanilla Chia Pudding. This easy-to-make recipe is perfect for busy mornings, providing a rich, cre

Start your day with our Chocolate Chia and Coconut Overnight Oats. This easy, make-ahead breakfast is packed with protein, fiber, and healthy fats. Perfect for busy mornings, it's a delicious and nutritious way to fuel your day!

Vanilla Chia Seed Pudding

Are you on the hunt for a recipe that mimics the taste and texture of those oh-so-delicious and nutritious Perfect Protein Bars you find at the store? Look

The ultimate Homemade Perfect Protein Bar recipe, your healthy snack alternative! Easy, delicious, and made with clean ingredients like peanut butter, honey, and grass-fed whey protein. For fitness enthusiasts or anyone seeking a healthy snack option.

Homemade Protein Bars 

Say hello to Glow-Up Green Falafel — your soon-to-be favorite: crispy on the outside, tender and bursting with flavor on the inside!

These little green ge

Whip up this easy, healthy Green Goddess Falafel, packed with chickpeas, fresh herbs, and aromatic spices. Baked or pan-fried for a crispy, plant-based, gluten-free meal or snack!

Glow-Up Green Falafel

Are you looking for a simple, refreshing way to support your body's natural detox systems? 
This easy cilantro and parsley juice is a refreshing green deto

Refresh and detox naturally with this easy cilantro and parsley juice recipe. Packed with antioxidants, vitamins, and anti-inflammatory compounds, this green juice supports digestion, liver health, and hydration that is backed by science.

Cilantro & Parsley Detox Juice

__An Antioxidant-Packed, Gut-Loving Breakfast or Snack__

This Blueberry Chia Glow Pudding is more than just a pretty plant-based snack—it’s a nutrient-den

Blueberry chia pudding packed with antioxidants, fiber, and omega-3s. An easy, plant-based recipe that supports gut, skin, and heart health.

Blueberry Chia Glow Pudding

Say hello to your new favorite healthy pesto sauce! Our healthy basil pesto brings you all the delicious flavors you love with a nutritious twist. Instead 

Whip up this healthy basil pesto packed with fresh herbs, pinenuts, and a cheesy twist of nutritional yeast! Perfect for pasta, veggies, or as a spread, Delicious flavor with a healthy upgrade. Ready in minutes!

Healthy Basil Pesto

This Avocado Egg Salad is a deliciously creamy and protein-packed twist on the classic recipe, loaded with fresh flavors and a hint of heat! With the addit

Enjoy this fun and healthy Avocado Egg Salad loaded with protein, fresh dill pickle, red onion, and a hint of chili flakes! Perfect for lunch or a light snack, this creamy salad is packed with flavor and nutrition.

Avocado Egg Salad

Are you looking for a healthy and nutritious smoothie recipe that not only tastes deliciously fresh but offers a variety of nutrients, this is it! 

This r

Try our refreshing Lime Green Smoothie, packed with spinach, mango, avocado, lime, and herbs. It's delicious, nutrient-dense, and perfect for a quick boost of energy!

Lime Green Smoothie

Are you looking for an easy tostada recipe? These vibrant and flavorful tostadas are perfect for a quick weeknight dinner or a fun weekend lunch. Loaded wi

Discover our easy and delicious tostada recipe! Packed with fresh veggies, creamy avocado, and seasoned black beans, these tostadas make a perfect quick dinner or fun lunch. Ready in just 35 minutes, they’re a healthy, flavorful meal everyone will love.

Veggie Baked Tostadas

Enjoy a delicious and nutritious snack or side dish with these Baked Sweet Potato Slices topped with fresh guacamole. Cut lengthwise and baked to perfectio

Discover a delicious and healthy recipe for oven-baked sweet potatoes topped with creamy guacamole. Perfect for any meal, this nutritious dish is easy to make and packed with vitamins and healthy fats.

Healthy Baked Sweet Potato Slices with Guacamole

This mouthwatering Tofu and Chickpea dish is a quick dinner favorite. It is high in protein, takes under 30 minutes to prepare and tastes amazing! This dis

Indulge in a culinary delight with our Tofu and Chickpea Delight paired with Quinoa and Salad. Bursting with flavor and wholesome ingredients, this dish is perfect for any occasion.

Tofu and Chickpea Quinoa Bowl

Welcome to the ultimate spring and summer salad recipe that's taking the internet by storm - the Strawberry Spinach and Feta Salad! This refreshing and nut

Explore the flavors of summer with our Strawberry Spinach and Feta Salad! Perfect for any occasion, this salad blends sweet strawberries, crisp spinach, creamy feta, and crunchy pecans in a tangy vinaigrette. A healthy side dish that's sure to please.

Strawberry, Spinach and Feta Salad

Searching for a delicious addition to your breakfast lineup or a healthier alternative to sugary desserts? Don't miss out on our Berry-licious Smoothie rec

Whip up a Berry-licious Smoothie with our easy recipe! Packed with antioxidants and vitamins from blueberries and strawberries, this healthy treat boosts immunity and well-being. Perfect for a nutritious breakfast or a sugar-free dessert alternative.

Berry-licious Banana Smoothie Bowl

Looking for a nutritious and satisfying vegetarian appetizer? Our lentil balls recipe is just what you need! These protein-packed bites are not only easy t

Discover how to make delicious lentil balls with this easy recipe. Perfect as a healthy vegetarian appetizer, snack, or main dish. Packed with protein and flavor, they're sure to be a hit!

Lentil Balls Recipe 

Hey there, friends! Today, I'm sharing one of my all-time favorite recipes – my Oven-Baked Tofu and Sweet Potato Quinoa Bowl. Trust me, this bowl is not ju

Oven-Baked Tofu and Sweet Potato Quinoa Bowl recipe, a delightful blend of flavors and nutrients. With a bake time of 25-30 minutes and minimal prep time, this dish is perfect for busy weeknights. Try it tonight.

Oven-Baked Tofu and Sweet Potato Quinoa Bowl

Indulge in the rich flavors and wholesome goodness of this aromatic Red Lentil Soup, a comforting dish that warms the soul with every spoonful. Bursting wi

Experience the rich flavors and comforting warmth of this aromatic Red Lentil Soup recipe. Packed with vegetables, fragrant spices, and protein-rich red lentils, this nourishing dish is perfect for chilly days or as a satisfying starter to any meal.

Red Lentil Soup

Discover the joy of making your own mixed berry chia seed jam with this simple and healthy recipe. Using a combination of fresh berries, chia seeds, and na

Learn how to make a delicious and healthy mixed berry chia seed jam at home. This easy recipe features a blend of strawberries, blueberries, raspberries, and blackberries, sweetened with natural maple syrup. Perfect for spreading on toast or topping yogurt

Mixed Berry Chia Jam

Indulge in the cozy flavors of autumn with our delightful Healthy Pumpkin Spice Granola recipe. This delicious homemade granola is a blend of old-fashioned

Celebrate the flavors of fall with this homemade Healthy Pumpkin Spice Granola recipe. This crunchy and nutritious blend of oats, nuts, and warm spices is the perfect addition to your morning routine or as a satisfying snack. 

Pumpkin Spice Granola

Looking for a guilt-free snack that's both satisfying and nutritious? These easy to make, homemade almond flour crackers are the perfect solution! Made wit

Crispy Almond Flour Crackers Recipe: Discover a healthy, delicious, gluten-free snack! Homemade almond crackers made with just 4 simple ingredients – almond flour, flaxseed, sea salt, and water. Easy, nutritious, and delicious!

Crispy Almond Crackers

If you are looking for a tasty new granola to add to your breakfast menu, here it is! This tasty option is so chewy and delicious. 

Feel free to eat the g

If you are looking for a tasty new granola to add to your breakfast menu, here it is! This tasty option is so chewy and delicious. 

Basic Chewy Granola

Green Daal, also known as Green Moong Dal, is a popular Indian dish made with split green mung beans. It is a nutritious and flavorful dish that can be ser

Green Lentil Daal is a comforting dish that is rich in protein and dietary fiber. It is a healthy and delicious vegetarian option that can be enjoyed as a main course or as a side dish.

Instant Pot Method - Green Moong Daal 

If you are looking to take your homemade pizza game to the next level, this is it! This pizza dough is chewy, crispy, and loved by everyone!  

Pizza is a 

If you are looking to take your homemade pizza game to the next level, this is it! This pizza dough is chewy, crispy and and loved by everyone!  

Improved Pizza Dough

This smoothie serves as a great pre-run boost. The ingredients in this blend all have a benefit and are there to boost your energy and fuel your body for t

This smoothie serves as a great pre-run boost. The ingredients in this blend all have a benefit and are there for a reason, mainly to fuel your body for the work ahead.

Peanut Butter and Date Pre-run Smoothie

We always have a large jar of baked granola available for breakfast or daily  snacking. We cycle through different types, although this tasty, chocolatey, 

Whether you are looking for a healthy and tasty treat for yourself or to gift to a friend for holidays, this delicious chocolatey granola is a winner!

Fluffy Whole Wheat Banana Pancakes – Healthy, Easy Breakfast Recipe

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