Papaya Ginger Smoothie

Ingredients

• 1/2 cup ice
• 1/2 frozen banana
• 1/2 inch piece ginger root (optional)
• 1/2 inch piece turmeric root
• 1/2 lemon, juiced
• 1/2 orange
• 1 cup coconut water
• 1 cup fresh papaya (peeled and seeded)
• 1 tbsp flaxseeds (may use oil)
• 1 tbsp hemp seeds

Directions

1. Add all the ingredients to the blender and blend until smooth.
2. Enjoy immediately

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